Sleeping in Pregnancy – What to Expect.

As my pregnancy progresses, my sleeping habits are changing too and I can only predict it’s a sign of things to come.

There is a lot of advice out there when it comes to what is right and wrong. I have looked on several forums too and many expectant mothers advise different ideas. I can only go on what’s recommended by the professionals and what has worked for me.

1. Sleep on your left side only- A difficult task I find for the entire nine months however they do say for the first trimester it’s okay to sleep on your back. It would be my luck that I most prefer to sleep on my right side though (!) Apparently, this isn’t any good as your ever-growing uterus pushes down onto your liver which is harmful for you and the baby. So left side it is! It is by sleeping on this side that baby receives all the nutrients and oxygen it needs through the placenta and if it’s good for baby then it’s good for me.

2. Do expect to visit the toilet through the night – Sadly, this night-time adventure began for me at five weeks pregnant along with my other annoying symptoms. It has strangely become my way of life now! I’m certainly used to it after 21 weeks. Your kidneys are working super hard to accommodate the increased volume of blood that baby needs. This filter process means more trips to the loo. As baby grows, pressure is placed onto your bladder which also results in regular and frequent visits to the bathroom. Some expectant mums find this happens for them more in the day but it can equally occur at night. Last night was my personal record as I was up 7 times!! Shocking. Worst of all, this symptom gets worse during my near approaching third trimester. Joy!

3. Do drink some warm milk or herbal tea before bed – anything really that is soothing and will naturally aid your sleep. I have been having a hot mug of skimmed (non-fat) milk before bed since the start of the pregnancy. I have found it really helps to drift off into a natural sleep. If you aren’t too keen on the taste of milk, add a teaspoon of honey to it just remember to brush your teeth after!

4. The curse of the leg cramp – Sadly cannot be avoided. This symptom only started for me at month five. I have suffered from leg cramps before, usually when overweight or dehydrated. They tend to occur for both those reasons in pregnancy too. By five months your body should have gained some extra weight so naturally leg cramps will happen. Same goes for keeping hydrated. It may not keep them totally away but it certainly helps. Stretching the leg out and pointing the toes to the ceiling helps to relieve the pain.

5. Back, leg and hip pain – Different to the cramps, this pain is more of a throbbing sensation. Almost as if you have pulled a muscle. Simple solutions: For your back and hip, a pregnancy pillow I’ve heard is fantastic. It keeps you lying on your left side and takes away the pressure. For your legs, I just elevate them onto a large cushion or pillow. By the morning the pain has totally disappeared. Try to keep your legs up or raised on a chair every time you sit down too. It really helps.

6. Napping is your friend– Unfortunately, the majority of us are tied to a job for most of the day during our pregnancies so napping at the expected time (3pm- er how??) is a struggle. For the last few months when returning from work I have felt it necessary to take a little nap especially in the heat. Sadly, napping at six in the early evening is no good for falling asleep later on so I began putting off having naps only to feel exhausted the next day. Try to find a moment to get some shut eye. I found that my fifteen minute journey on the tube was a good time to have a power nap. Okay, it was nowhere near enough but it helped. Now that I’m on my five week school break (yes I know!) I can finally integrate naps into my schedule and boy, do they feel good.

What survivors and sufferers should say.

Whether you are a survivor or a sufferer, it does not matter. Equally you have been though the mill and equally you deserve to see some light at the end of a very dark tunnel. Yesterday I blogged a list of what you may often hear from your abuser. Well today let’s be more hopeful and write a list of what we should stand up and say. Many of us will never be heard. Many of us still have to find the courage to even say it out loud. It is a start. We need to acknowledge that it was never “our fault”.

  • I believe in me
  • I am worth something
  • My future is important
  • Do not overstep my boundaries
  • I do not deserve this
  • I am allowed to be selfish
  • He/She does not have control over my life
  • I cannot be restrained by fear
  • There are reasons to live
  • One day I will be truly happy
  • I am allowed to feel anger
  • Life will be good
  • One day I will get that power back
  • I have rights
  • NO
  • What he/she is doing is wrong
  • I value my life
  • It is the past now
  • If I need to call the police – I should
  • I feel sorry for him/her
  • I am free
  • Inspire yourself
  • Be the bigger person
  • I can walk away
  • It is not my fault
  • I will not argue with you
  • I am human
  • You have no claim over me
  • I will save myself
  • Only I know me
  • It is not your life
  • Saying what I feel is a God given right
  • I have nothing to say to you
  • I do not expect nor want anything from you
  • I am strong
  • I have a voice
  • I am not afraid of you
  • I make my own choices
  • You have no more control
  • I am capable of love
  • I deserve love
  • I do not “owe” you anything
  • STOP
  • We are over
  • My dreams and ambitions are of worth
  • I am a good person
  • You did not succeed
  • ENOUGH
  • I am not broken
  • There are many paths ahead of me
  • I am supported
  • You lost
  • Goodbye

Again. There are thousands more.

As Emeli Sande puts it:

You’ve got the words to change a nation but you’re biting your tongue

You’ve spent a lifetime stuck in silence afraid you’ll say something wrong

If no one ever hears it, how we gonna learn your song?

So come on come on, come on come on.

I wanna sing

I wanna shout

I wanna scream till the words dry out

So put it in all of the papers I’m not ashamed

They can read all about it, read all about it.

The struggles of being back home.

As much I love being back home with my mum, there is no doubt that I have changed over the years and more importantly matured. Since living solely with David, my husband, for the last three years, I have my own ways and habits. Of course, changes have to be made when you live in someone else’s environment but currently, I have to say I am struggling. It’s amazing having her back from India but my mother seems to have taken several steps back from when she initially left.

Arguments have begun and annoyances are raw. It is almost as though we hadn’t lived together for two months before her holiday. David and I cleaned the entire house, top to bottom, over the weekend before she arrived. Yet when she returned she immediately found fault in almost every room. I wish we hadn’t bothered! I know and understand that she has the right to want things her way, it is her house but a little bit of appreciation would have gone a long way especially when she knows the amount of stress I have been under recently.

It is hard to be open with her without fear of her becoming upset or worse: defensive. I cannot stand having to justify every word that leaves my mouth if I ever need to show criticism. Yet when it comes to criticising me, it comes so natural to her. If I do ever answer back then I am being provocative or dramatic and anger her further.

I’m not sure why my family expect me to be so passive?

Perhaps it is easier for them to have a robotic daughter/sister with no emotions or brain.

Don’t get me wrong. I love her very much and I know that this is a bit of a rant. I just need to vent. After all, I cannot tell her how I feel right now, I just don’t want the tension.

Fight or flight? Coping with panic attacks.

I have suffered with panic attacks for over ten years. I only get them in extreme emotional states. They usually link to my Asthma as in the height of them, I often cannot breathe therefore rely on my Asthma pump or tea to soothe and calm me. If I am ill, my mother tries to keep me calm as the panic can bring on an Asthma attack and vice versa, she hates seeing me like that. It only reminds her of what he did to me.

The abuser brought on these attacks.

Ten years ago, at the age of twenty one, my father was no longer a decent man. By this time, all of his redeeming qualities had disappeared and I was left with a shadow of his former, loving self. Just one second in his presence caused anxiety. A constant fear of speaking or walking or breathing the wrong way was something I dealt with on a daily basis. Panic attacks appeared quickly.

The key symptoms began in his company:

  • sweating
  • a feeling of suffocation, the inability to breathe properly
  • trembling
  • dizziness
  • dry mouth
  • a feeling of dread as if life could be over any second now
  • sick to the stomach or excrutiating stomach pains
  • thoughts of extreme fear

Every moment of every day brought up one of these emotions or physical feelings. On the NHS website a term called

Depersonalisation

is mentioned.

This is the description:

During a panic attack your symptoms can feel so intense and out of your control that you may feel detached from the situation, your body and your surroundings. It can almost feel as if you are an observer, making the situation seem very unreal.

This sense of detachment is known as depersonalisation. Being detached from the situation does not provide any relief, or make a panic attack less frightening. Instead, it often makes the experience more confusing and disorientating.

*Photo from Google.

I have certainly felt this way before. A feeling of watching yourself suffer and being detached from your own reality is frightening beyond belief.

I have found great support through the website http://www.mind.org.uk ** as not only did one of their counsellors open my eyes to the depth of his abuse but the fact that the website is a place that I can find support and answers from.

Without judgement.

**The link to Mind will redirect you to the correct site if you click on it

Sociopath V.S Narcissist.

After researching sociopathy on the web, I came across the same definition that sociopathy was classed as a personality disorder. A website listed a few general points of a sociopath as being:

  • Glibness and Superficial Charm – my father had plenty of this.
  • Manipulative and Conning
    They never recognize the rights of others and see their self-serving behaviours as permissible. They appear to be charming, yet are covertly hostile and domineering, seeing their victim as merely an instrument to be used. They may dominate and humiliate their victims.
  • Grandiose Sense of Self
    Feels entitled to certain things as “their right.” – undoubtedly another trait of my father’s.
  • Pathological Lying
    Has no problem lying coolly and easily and it is almost impossible for them to be truthful on a consistent basis. Can create, and get caught up in, a complex belief about their own powers and abilities. Extremely convincing and even able to pass lie detector tests.
  • Lack of Remorse, Shame or Guilt
    A deep seated rage, which is split off and repressed, is at their core. Does not see others around them as people, but only as targets and opportunities. Instead of friends, they have victims and accomplices who end up as victims. The end always justifies the means and they let nothing stand in their way – the perfect description of my abuser. Nothing stood in his way when it came to me.
  • Shallow Emotions
    When they show what seems to be warmth, joy, love and compassion it is more feigned than experienced and serves an ulterior motive. Outraged by insignificant matters, yet remaining unmoved and cold by what would upset a normal person. Since they are not genuine, neither are their promises – yet, with my abuser, he expected my emotions to be truth, I had to feel an abundance of love for him.
  • Incapacity for Love
  • Need for Stimulation
    Living on the edge. Verbal outbursts and physical punishments are normal. Promiscuity and gambling are common.
  • Callousness/Lack of Empathy
    Unable to empathize with the pain of their victims, having only contempt for others’ feelings of distress and readily taking advantage of them.
  • Poor Behavioural Controls/Impulsive Nature
    Rage and abuse, alternating with small expressions of love and approval produce an addictive cycle for abuser and abused, as well as creating hopelessness in the victim. Believe they are all-powerful, all-knowing, entitled to every wish, no sense of personal boundaries, no concern for their impact on others – the abuser never had any boundaries around me. I was forbidden boundaries, he made it so he was free to enter all of my personal space.

I never thought of my father as a sociopath. I had always associated the term with criminals. It was only recently, when a fellow WordPress blogger mentioned to me that my father seemed to suffer from many of these traits did I look further into it. My father fitted into the majority of these descriptions. It’s shocking to read it out loud and see what kind of man I was dealing with for all those years.

I may never have thought of my abuser as a sociopath but I did regard him as a narcissist. My definition of a narcissist has always been of the tale of Narcissus in Greek Mythology. The son of a river god who was incredibly proud. He saw his reflection in a river and instantly fell in love with his own beauty. He became so fixated with himself that it caused his death.

I always saw my father as a narcissist; he truly loved himself. The Oxford Dictionary defines Narcissism as –

  • excessive interest in or admiration of oneself and one’s physical appearance.
  •  Psychology extreme selfishness, with a grandiose view of one’s own talents and a craving for admiration, as characterizing a personality type.

Well that sums my father up to a tee especially the second part. He longed, yearned and craved admiration. He used his cut-throat, sociopathic ways to buy and gain admiration from others. It worked with many.

It never worked with me.

Raising Awareness.

I am taking my prompt from another blogger who has inadvertently encouraged me to start researching more about the many forms of abuse. I discovered emotional incest from my counsellor three years ago. I had never heard of it before then. Discovering this new term changed a part of my life. Finally, there were answers. I began researching it through the internet and came across a book, one that I have recommended on the blog already – The Emotional Incest Syndrome – Dr Patricia Love, believe me, it’s well worth a read. Many survivors of parental abuse may not realise that this is happening to them. I didn’t.

Over the next few posts I will be looking into the information that is out there on the world wide web to help other survivors of different forms of abuse. It will be good to know what avenues there are to explore especially in the United Kingdom as when I was suffering, it was difficult to know where to go. Of course, the doctor or psychiatrist is always an option but there should be more available to help people going through these traumas.

In the book I’ve recommended to you, there is a section that asks you to “tick” off what relates to your situation. If any of you have any doubts or questions about your relationship with your parents (past and present) this is a good and enlightening task to do. BEWARE: It may bring up some revelations and you need to be ready to face them. It not only asks you to look at your relationship with the abusers but the way in which you value yourself.

I do hope this is beneficial to you as it was to me.

 Check list of Enmeshment

Part A. Indication of an Overly Close Parent-Child Bond

1. I felt closer to one parent than the other.
2. I was a source of emotional support for one parent.
3. I was “best friends” with a parent.
4. A parent shared confidences with me.
5. A parent was deeply involved in my activities or in developing my talents
6. a parent took a lot of pride in my abilities or achievements.
7. I was given special privileges or gifts by one of my parents.
8. One of my parents told me in confidence that I was the favourite, most talented, or
most lovable child.
9. A parent thought I was better company than his/her spouse.
10. I sometimes felt guilty when I spent time away form one of my parents.
11. I got the impression a parent did not want me to marry or move far away form home.
12. When I was young I idolized one of my parents.
13. Any potential boyfriend/girlfriend of mind was never good enough for one of my
parents.

14. A parent seemed overly aware of my sexuality.

15. A parent made inappropriate sexual remarks or violated my privacy.
Part B. Indication of Unmet Adult Needs
1. My parents were separated, divorced, widowed, or didn’t get along very well.
2. One of my parents was often lonely, angry or depressed.
3. One of my parents did not have a lot of friends.
4. One or both parent had a drinking or drug problem.
5. One of my parents thought the other parent was too indulgent or permissive.
6. I felt I had to hold back my own needs to protect a parent.
7. A parent turned to me for comfort or advice.
8. A parent seemed to rely on me more than on my siblings.
9. I felt responsible for a parent’s happiness.
10. My parents disagreed about parenting issues.
 Part C. Indication of Parental Neglect of Abuse
1. My needs were often ignored or neglected.
2. There was a great deal of conflict between me a parent.
3. I was called hurtful names by a parent.
4. One of my parents had unrealistic expectations of me.
5. One of my parents was very critical of me.
6. I sometimes wanted to hide from a parent or had fantasies of running away.
7. When I was a child, other families seemed less emotionally intense than mine.
8. It was often a relief to get away from home.
9. I sometimes felt invaded by a parent.
10. I sometimes felt I added to a parent’s unhappiness.
 10 or more endorsements – possibly emotional incest. Look at how the checked items
cluster.

This is an extract from the book – The Emotional Incest Syndrome – Dr Patricia Love. I ticked 8 in Part A, 8 in Part B and all 10 in Part C. Part C I feel relates to the abuse from my father in my twenties. This is not just a reference to childhood. My counsellor told me to tick as it is happening to me now. I think that is where the realisation of what was happening really hit home. Lets use this and move forward.

Let the healing begin.

Ros xx

Am I assertive?

Possibly. Maybe? Perhaps not as much as I would like to be but – I’ll get there!

I have learnt a lot about assertive behaviour over the past few weeks. I see it appearing within myself and then fading into oblivion when I feel like I’ve taken on too much. I want to change and become more assertive but it seems like a daunting task. Over the past week, on the few occasions I’ve put it into practice, it hasn’t totally gone to plan.

In one situation, with a family member, it went completely awry and blew up in my face. One thing our tutor mentioned, was that the people we know may respond negatively to the fact that we are changing. They may not like the new assertive and confident person we are turning into. They are far too use to us being passive, obedient and subservient. It is too much for them to undertake or comprehend and their frustration is bound to come out. Which it did in my case. A rather loud and heated argument followed with me letting rip. Sick of pushing my anger and emotions to one side, I let a little leave me and I did not apologise nor feel guilty after. Within reason we all have the right to feel anger – appropriately of course. I think I will choose my words more carefully next time. However, I do not plan to stop being assertive.

This is a new me.

A confident, open and clear me. One who can ask for what she wants, accepts criticism, feel anger without being judged, feel she has human rights and can say ‘No’ without fear of letting someone down.

She isn’t here yet and I’ve never seen her in me before but I hope, I really hope that I can find her.

Am I aggressive?

It’s not the first word that comes to mind if I was to describe myself or even to describe my faults. Aggression is really not in my nature. I cower and run from it, I’m frightened of it and avoid other forms of it. Confrontation is the last place you’ll find me. However, naturally, like any other human, I am capable of having aggression, of feeling it and sometimes, of displaying it too. Mine tends to come out when I’ve been passive for too long, when I’ve allowed annoyances to build up or have been biting my tongue. I explode and the emotion quickly follows. My husband tends to get it the most. He knows that I mean no harm and that it is usually nothing to do with him. Instead the stresses of day to day life and work come out at the strangest of times, especially when neither of us are expecting it.

I swear. It’s quite bad. It shocks him. Nothing too vulgar (even I’m not capable of losing it entirely), but bad enough to take him by surprise.

He gets it.

All those years I was “forbidden” to show anger or frustration. All those years my father berated me for having emotion or feeling hurt. Of course, anger would eventually come out. However, I’m no monster. I am quick to apologise and calm down. I do not want to be his mirror image or fall into his behaviour. I refuse to hold grudges over tiny matters, quickly moving away from the argument with softer, sweeter words.

My aggression was suppressed for many years. My whole family disallowed anger on my part yet they all freely let loose, screaming insults and rage at each other. Perhaps they wanted my innocence to remain but keeping such a basic emotion out of someone’s grasp is unheard of. The mere thought that I was banned from the reality of anger just doesn’t make sense. My mother still cannot take, to this day, my voice raising to a slightly higher pitch. If this happens and I appear bothered by something, she reacts. I am immediately reprimanded for getting angry. Of course, my natural reaction to this is of frustration, that I cannot even breathe in the wrong way and she’s ready to criticise me, and obviously – I get angry! So, she gets what she wants.

Anger is an emotion like any other. Bottle it up for too long and it will explode. Everyone has the right to feel it and to act on it but in a controlled way, without screams and chaos or violence and fear.

We are human after all. You can’t deny me my rights.

To deny people their human rights is to challenge their very humanity.
Nelson Mandela

5th September 2012 – The funeral Part 2.

After a series of prayers, hymns and readings, my sister began her eulogy. She did ask if I wanted to say a few words about our late father but I politely turned her request down. I was far too afraid that my few words would turn into the emotional revelation of my life. I would not be able to find any kind words to say, my anger and hurt would be on display and I was sure I’d be removed from the church. No, I wanted to witness the sham for all that it was.

It was already very clear, from the previous speeches and readings, what these people thought of my father. I was not expecting to be any more shocked than I already was. But my sister’s eulogy soon brought about the horror again.

She stood sombrely at the lectern, resting her pages on the stand. Her voice was gentle; she seemed calm and read her well-rehearsed speech with confidence. She did not appear as the sister I had witnessed over the past few years.

She began by briefly describing my father’s childhood for example: where he grew up, his college years and his role in his family as being the ‘gentle’ one. She gave the congregation an insight into the life they never knew. During this, I had to bite my tongue, stopping myself from giving them the insight into the actual and factual life they never knew he led. My sister however, kept up his pretence. It was her pretence too, her fantasy world that they had both created but I was living in the cold reality, faced with the truth of what kind of man he really was.

In her words he was a “quiet, thoughtful man”, three words that couldn’t be further from his genuine character. I would have never described him as “thoughtful” and he certainly wasn’t a man. No real man would treat their daughter the way he treated me. Mutters of agreement echoed around me as my sister continued to praise my abuser with affectionate words. My mother turned back to me in horror at the realisation of my sister’s devotion and utmost respect for him.

I knew it was coming, I was expecting it to be a shocker although most of it still took me by surprise, I was hoping she would erase my worries not highlight them. I also wasn’t expecting the room to be completely full. It seemed as though my father had fooled a lot of people.

My sister had clearly researched my father’s upbringing but only revealed the sweeter moments. There was no talk of how jealous of his sisters he was, or his shaky relationship with his mother, those memories were left out.

She referred to his final years (those with her in his life) as a much more peaceful time in his existence. When she had her second child in 2011 and their relationship had been rebuilding for a year, she spoke of the time her husband had to return to work after his paternity leave had finished. My sister was still in need of support. She wouldn’t have asked my mother who had taken my father’s sorry place in my sister’s heart and become the enemy. She wouldn’t have asked me. We were estranged for several years due to my growing bond with my mother. I was venomous in her eyes, a supporter of the new enemy. So she accepted my father’s sweet, generous offer to look after and visit her every day for two weeks. She described him as a “family man”, looking after the baby so that she could have a nap, reading his grandson bedtime stories, bringing her decadent foods like olives, pate and breads, homemade spaghetti bolognese and sweet treats to satisfy her every craving.

I could not believe it. This was not generosity. This was the way my father worked. I had been in the same position many years ago and I also fell for the act. Money and gifts do not equate love.

Although shocking, the whole eulogy was quite interesting to listen to. Especially hearing such a different character interpretation of the abuser from a woman who once saw exactly what I see now. Some of the quotes I noted from her eulogy were:

He was true to his word – yes, in many ways he was. When he promised that I’d regret speaking to him disrespectfully, he was right. I did regret it. The abuse that followed after my clear belligerence was deserved in his eyes. Was he true to his words when he promised to be my sole carer? When he told the court and gave his word on his honour that he would look after me? No, he wasn’t. He betrayed the courts and he betrayed me.

He had a strong work ethic – do you mean he was obsessed with his work and that he needed to be wealthy in order to gain respect? He had no ethics. To be ethical, you require morals, principles and decency. He had none of those.

He liked the simple thing in life – was the one quote that seriously made me let out a little laugh, the simple things, honestly? He loved extravagance, decadence, he loved luxury. Yet nothing could ever make him truly happy.

She made a good point during her speech; she admitted to be the mirror image of the abuser. She too had his work ethic. She was certainly obsessed with her career; work was one of her biggest stresses and not in a challenging or stimulating way. She struggled in many ways; she was never willing to take any responsibility for any mistakes made in her life, it was always somebody else’s fault. Sound familiar? Of course it does, she is just the same as him.

She also spoke of them both loving order and precision in their lives. His love of order equalled his O.C.D. Order was something that made my life hell during those bitter twelve years. I’m an organised person; I like to know what I’m doing and when I’m doing it. But I can see that events can happen in life that changes order. It shows greater character if you are able to adapt to change. My father could not do that.

Then came the tears, the break in her voice that showed a glimpse of genuine emotion. The abuser had won. He had succeeded in convincing her that he was a decent man. That it was my mother and I who were evil. He had won. She did not fully cry, I looked for it but I could not see any tears. I thought I would see an essence of emotion, I thought I would see an open heart but it remained firmly closed. The barriers went back up as she cleared her throat. As she spoke the words that echo in me to this day, my sister pulled it back together. A week before he died, in the comfort of her presence, my father told her,

“It has been like another life”.

The congregation let out a mutual compassionate sigh while a single tear fell silently onto my lap.

How much clearer could he be than that? He had her back, the one he had really wanted. My sister had finally returned to him.

“You have left me with a precious gift, so Daddy, I thank you.”

I brushed the empty tear away and took a deep breath. He was not worth my tears, he had hers.

Plenty of others spoke in my father’s honour. Laughable comments continued to be made:

  • He was able to apologise
  • Had a very gracious nature
  • Greatly missed by everyone
  • Sense of humour
  • Kept as fit as possible
  • Generous to his friends

I let these comments wash over me. Let them have their false memories!

After two hours the service was over. It felt like the longest two hours of my life and unfortunately the day was not over. My friend had to go back to work but David remained by my side. As the congregation mingled with each other, I made my way to my mother. She was both emotional and disturbed. She remarked how she felt like an imposter at a stranger’s funeral, I felt that too. There were faces that we recognised and many we didn’t. A few of his neighbours came to say ‘Hello’. They gave their condolences to me, little did they know my relief and comfort in his death.

My sister and her husband remained at the other end of the hall. My mother and I were definitely at the bottom of the hierarchy. We were happy to be given that position. We received a few polite regards and condolences, some from people we once knew and some from total strangers. His church friends enclosed around my sister, consoling her, hugging her and praising her beautiful words about the abuser. I stood alone with only my mother and husband by my side.

Eventually more people came over. One questioned my relationship to the abuser.

“Are you his second daughter?” she said in disbelief.

“Yes.” I responded, wondering why this woman looked so confused at the idea that he had another child.

My sister had mentioned in her eulogy that my parents had a second child but that was the only reference to me in the entire funeral.

I was an unknown.

Conclusion to follow tomorrow.

20 years on……

Last night I went to my twenty year primary school reunion.

Safe to say I’m suffering a little today!

Even though there were only a handful of us, it was amazing to see everybody. I could see that most of us had barely changed twenty years on! Walking into the pub, I was excited. I assumed there’d be nerves but I was wrong. I really wanted to see these people and I have done for years.

I was only at the school for two years having previously been at the school my mother taught at. Once there, I slotted in easily. My class were a warm and friendly bunch and bullying was practically unheard of. I made friends quickly, building close alliances and bonds. The boys were just as easy to get on with than the girls. I loved it there and always wished I had shared more memories with them.

It was strange last night, how I could barely remember anything. As they talked about our old teachers, I racked my brains only to find nothing. I could only remember a couple of them. People that were an important part of my life had disappeared into a void and nothing was bringing them back. Perhaps photographs would ignite my memory more – I’m better with faces.

I honestly cannot remember much from those two years and I know it was a long time ago but I am only thirty one. Surely my memory must be fresher than this? However, it’s the same with most of my childhood. Happy memories have been replaced by frightening ones, hurtful and dangerous ones.

Perhaps life would have been easier, bearable even, if I’d pursued and kept my friendships with these classmates. They still appear to be as genuine and lovely as they were when they were ten years old.

I look forward to seeing them all again and sharing a future where we remain in each other’s lives.

As you grow older, you’ll find the only things you regret are the things you didn’t do.
Zachary Scott