The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

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I have O.C.D.

It’s an admission.
One I’ve kept private for many years. It’s appeared on occasion but generally it’s easy to keep it hidden. It’s not your average kind of O.C.D, I do not wash my hands 16 times after using the toilet nor do I have to check repeatedly that I’ve turned the downstairs light off before bed.
Life with my abuser left me with many problems. A lack of self esteem, negativity about my body, lack of ambition, fear of risks are to name a few. I like to think I came out of that terror pretty unscathed, I mean it could have been a lot worse. However mentally, it’s impossible and unimaginable to presume my mind and heart would not be affected in some way.
He left a legacy and I carry the reminder of what he did every day.
I have closure from him. I do not think about him. I do not care to talk about him. Time has done it’s job. I do however know that he’s had a massive impact on who I am now and sadly, I am left piecing myself back together again even two years after his death.
Today I admitted it to myself.
I have O.C.D.
I do not like my things to be moved. I cannot deal with my things being touched without my permission. They just need to be left as they were. It doesn’t bother anyone nor does it cause harm but today my family experienced my O.C.D.
I tried an attempt to explain.
Every day with the abuser was another day of being watched, checked. My room was forever “inspected”. What if it didn’t meet his standards? What if I had not put one thing back in it’s place? Well then I would know about it. He’d go in there when I was out or at work. When he could take his time finding faults.

He’d pick at everything. I’d come home to find my clothes, which had been piled up on my chair, strewn across the floor with a note saying,

“A chair is not a place for clothes”.

Or some shampoo bottles that were nearly empty – stacked on my desk. He’d point out that they should have been thrown away months ago but it was not his “job” to do it.
There were times he moved actual furniture in my room to find dust, to find mistakes. He’d do it through the entire house. He had to find fault.
I hate someone, anyone, moving my things. My personal things.
My counsellor told me that you cannot expect someone to come out of something like that untouched and perfect. O.C.D. is often associated with PTSD (Post Traumatic Stress Disorder). I suffered a great trauma with him. He controlled every aspect of my life for sixteen years even down to the way I felt about myself. I needed to get the control back. It is a complete form of control.
He controlled my money, my health, my choice in friends, my relationships, my food, my feelings, my habits, my freedom, my choices, my insecurities.
My family can’t relate.
We have argued today.
They refuse to understand and continues to make light of these issues I have.
I cannot ever be perfect.
I wouldn’t want to be.

Please deny this man entry to the UK!!!!

This morning, I signed a petition on https://www.change.org/p/uk-home-office-deny-julienblanc-a-uk-visa to ban Julien Blanc (a professional ‘Pick up Artist’) from entering the UK.

I had never heard of this man but was horrified to read more about him.

Julien Blanc classes himself as a pick up master, able to seduce and lure any women into bed. He is not charming nor does he woo with romantic or genuine methods. No, instead, he encourages men (who pay over £1000 to take his seminars) to use force, derogatory comments and any means possible to have sex with whoever they want.

He has been denied entry and had his Visa revoked from Australia after they realised how shady and disturbing his message was. Now the UK government needs to do the same. This man (and I use that term lightly) has tour dates coming up in the UK. It is bad enough as it is in this climate. I and many thousands of women have had to endure sexual harassment from idiotic men who believe they can say what they want, anywhere at any time.

It happens every day and we, as women, are made to feel guilty or rude or stiff if we dare to say ‘No’ or worse. We become “pathetic” and “miserable” because we can’t take their ‘compliments’. Well telling me that my bum is “good enough to take a bite from” and then gnashing your teeth together menacingly, is NOT a compliment. Or making kissing noises as I walk by you six months pregnant is NOT a compliment.

Get it?

Domestic violence, rape and sexual harassment are as prominent now as ever.

Julien Blanc is giving these inbred men a reason, a justification to their obscene behaviour.

PLEASE! Do not allow this man into the UK.

Go to change.org and stop sexual predators like this doing what the hell they like.

Love & authority.

4th November 2010: Phone call 9.30pm, diary entry –

Told me he was too angry to talk to me all week. Told me not to speak when he spoke nor to contradict him (not allowed an opinion). Continued by saying I have tortured him. For thirteen years, since the divorce, I have tortured him. Said I was “different”, “lovely” before the divorce then I suddenly transformed after it. Blames all my behaviour on my mother and my sister saying they “brainwashed” me throughout the divorce. Actually, we barely spoke to each other back then. He was the one doing the brainwashing! Told me he has suffered for thirteen years with my behaviour. Hundreds of episodes like last week.

I’m disrespectful.

“A father’s job is to love and have authority over his daughter,” he said to me with every belief in his absurd and worrying words.

Last week, I had NO right to ask him for respect. It was not my place. I am the child. At twenty eight, I am the child. A daughter cannot demand that. I have no right to want politeness from him let alone ask for it. Told me he cannot “go on like this”.

No Daddy. We can’t.

Anyone who conducts an argument by appealing to authority is not using his intelligence; he is just using his memory.
Leonardo da Vinci

Self-indulgent Bullshit.

Luckily on WordPress there are filters. Thankfully – there are filters. Unfortunately, you may attract some haters, people that are looking to make a point, to insult and patronise. People who believe they know what counts as “abuse”, that it is as black and white as being slapped across the face. Well it isn’t. I may have not suffered physical violence. I may not have been slapped across the face. However, unless you yourself has suffered from abuse, you cannot dare to comment on what I have been through. To the rude man who decided to comment on my last post, my life, my past is just that. It is mine. If you do not agree with it then do not read it. I am not playing a victim. I do not want that label. I set out on my own journey last year and I do not have to justify it to you – a total stranger. You clearly have no idea what emotional abuse is.

My photos are only a small element of my past. I am not ungrateful for having a life. Everyone is ‘allowed’ to look back. I do not compare myself to anyone else. I am not belittling other’s abuse nor am I expecting anyone’s sympathy or “pity” as you so kindly say. Other survivors on WordPress have been incredibly supportive. They (having experienced it themselves) understand. They can see through the darkness. YOU however, will remain hidden from the light in your miserable little world, looking for someone to attack and criticise for your own personal gain.

Perhaps you have been abused yourself. I hope not. I do not wish that on anyone.

My photos are a part of my old life. My “basic human right” was to eat, not to have a cooker. Clearly that needed to be spelled out to you. Of course food is a human right and obviously there are many people in this world who cannot access that. I am not comparing myself to them. I am born and bred in the Western world. My life would always have been different to theirs abuse or no abuse.

My father had a history of abuse. He terrorised my mother for thirty years. He was a very generous man, so generous that not only did he emotionally abuse her, he battered her too! The man was clever, he learnt his lessons, he never touched me. How lucky for me (!) You are a weak human being. A troll. You do not know me yet you feel free to, behind your computer shielded from view, manipulate my words and condemn my truth. Good luck on your quest to break someone. You haven’t succeeded here.

Now tell me WordPress readers, from the rudeness of this stranger:

Am I “undermining the voices of the real victims of abuse”?

Oh and cheers for your bright and breezy comment that my life is “self-indulgent bullshit”. You really are a pleasant man.

We appreciate frankness from those who like us. Frankness from others is called insolence.
Andre Maurois

2013 A review: April – June.

APRIL

This month saw many entries on WordPress taken from old journals and diaries I had discovered from the abuser’s home. I looked back on several noted incidents that affected me in some way. I began revealing much more about my father. Not only what he did to me but how he lived his own life, the values he followed and the life choices he made.

April was the first month that I displayed a photograph taken from my father’s house (Post: And he called me “dirty”! April 17th) It showed the awful way in which we both lived. A way that I hated but it was out of my control. My father put many demands and outrageous expectations on me over the years and this photo was just a small example of his control. The five bedroom house was far too much for one person to look after. Especially a young woman with a full time job, friends and a life. I wasn’t allowed “excuses”. I wasn’t allowed a life. My life was indebted to him. I “owed” him for having a life.

On the 20th, I suffered from a severe Asthma attack where I was taken to the emergency room by my neighbour. I received a lot of support and well wishes from the WordPress community. It surprised and moved me that strangers all over the world showed such kindness to someone they had never met. I was not used to that. Thank you.

MAY

May was a busy month for me. In my general life and on WordPress. It was the first time I shared my poetry on my blog with “Control me”, a piece I wrote during the years of severe abuse.

On the 20th on May, I travelled to Madrid, Spain for a five day trip with three of my colleagues and twelve children from work. It was an experience to say the least! I am thrilled to have done it. To be trusted by my superiors and given that responsibility is something I will treasure. The laughs we shared will be remembered forever. It really was a once in a lifetime sort of thing.

The weekend I returned was that of my one year wedding anniversary with David. Although the wedding day itself holds some upsetting memories (a day that I still can’t bring myself to fully blog about with reasons that no one bar David seem to comprehend), it is always going to be the moment I pledged my love and trust to my devoted husband David and that is main reason why our anniversary will be special for the rest of our lives. I wrote you a letter David on our anniversary this year. Here is to many more my love.

The biggest moment of May was when I made the risky decision to “out” some very spiteful girls. Four to be exact as I began a series of posts retelling the story of their betrayals. C & C, H and N were subject to the truth finally coming out. I received many responses to the series. Old school friends and colleagues who understood whom I was referring to offered their support and agreement. Their thoughts were very welcome. However, I did receive one negative comment from a supporter and friend of N. She threatened legal action at my accusations. All I said was the truth. I did not use names, nor did I say exactly where we had known each other from. N’s friend only landed N in it, she basically announced to the world of Facebook who N actually was. She was the one who broke the rules. Her anger embarrassed her and surprisingly, many of our peers from that time spoke out in support for me. She never followed through with her threats.

A coward is much more exposed to quarrels than a man of spirit.
Thomas Jefferson

JUNE

June was a pretty easy month. The weather began to dramatically improve in England and Summer seemed to be fast approaching. I blogged seventeen times this month.

Deliberate Donkey a woman’s story about her journey through domestic violence, generously re-blogged my work. It would be the first time someone had referred to my abuser as a “sociopath” after reading my story. It was a term I began to explore.

http://deliberatedonkey.wordpress.com/2013/06/04/guest-post-freefromhim/

(Scroll up to top of page when opened)

2013: A review January – March.

Ten more days to go until the first day of 2014. Once again, another year of my life has flown by and I am looking back on quite a year. This time however, I get to look back and share it with a new group of people: my WordPress followers, readers and fellow bloggers. What a year it has been. Lets look back together.

JANUARY

On the 6th of January, I decided to begin a blog on WordPress. It was a dangerous and risky decision. It would expose a life I had hidden from many people for over fifteen years. It would reveal truths some people would rather not know. It would portray a man (who many trusted) to be an evil, ruthless, callous and hurtful father who destroyed his daughter’s soul. It would be my story, a story that provoked people I had not seen for years. People who felt it was necessary to “warn” me and give their advice. They made it clear that I should keep my personal life “private” and that I might “hurt people”. I made it clear back that I had not set out to hurt anyone. It was much more than that. It was closure. It was freedom. It was truth. It would be a chance to speak and finally be heard. It would be the best decision I had ever made (bar leaving him of course).

FEBRUARY

On the 4th of February I celebrated five years together with David. We set our anniversary from our first kiss. It was a moment that changed my life. Gone were the men who used me and took advantage of my loyal nature. A new man had walked into my life. Little did I know that day he would make me as happy as he does now.

During this month, I received an abundance of support from old school friends and past colleagues about the blog over Facebook. I was taken aback from their kind words and blown away by their words of encouragement. It meant so much to know that there was no judgement, that people could see into my past and believe it, acknowledge it and most of all – accept it.

MARCH

I celebrated my 31st birthday on the 2nd. David took me to a South African restaurant in Central London for dinner. It was decadent and adventurous. I felt a little out of my comfort zone but enjoyed it nonetheless. Unfortunately, the food didn’t sit well within me and after a day I began to have horrific stomach pains. Within moments I was nauseous and lying over the bathroom toilet. I thought I had food poisoning but it was a severe case of gastric flu. The week after my birthday was spent at home ill. To top it off, my virus passed onto David who joined me for most of the week holed up in bed. Well Happy Birthday to me!

On WordPress I recounted the triggers that remind me of my father and his abuse. Fruit, movies, plastic knives and forks, making beds and self-help books were the entries I made in March, they continued into April with Furniture stores and Toothpicks and table manners. These triggers still happen. If I see certain objects or hear a particular piece of music, if I visit a particular place or even hear a phrase he might have said; it propels me back to a specific time where life was frightening and upsetting every day. I become emotional very quickly and find it difficult to calm down. A panic attack can be the worst reaction to one of my triggers.

March was the month where a colleague questioned my “motives” for writing this blog. She accused me of taking “revenge” on my dead father. That it was unkind and unfair to do so. It surprised me that she could not empathise with my situation nor could she understand my reasons for revealing my truths. I was annoyed by it. I did not feel I should have to justify my choices and actions to her. She did not know my father. She had not met him. She only had her morals and principles and values to go on. I have morals. I have principles and values too. That is an important part of why I decided to do this, because of my values and principles. I would not be following them if I hid away and “forgave” him for all the hurt and pain he caused.

Dead or not, the truth will always shine through.