The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

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2014 A Look Back: September – December.

September.

September was a very busy month for me. I had just gone back to work after a six week school break for summer and was really feeling the long days compared to my usual chilled and lazy ones. I hadn’t imagined going back to work six months pregnant in the heat would be so difficult. After all, it was not so hard before. However, as I hit my third trimester, all matter of things pregnancy related started to change. I felt more tired, more achy. Feelings of sickness had returned. I truly felt pregnant.

I only blogged three times this month. One was a post I had written last year that I decided to re-blog. After the decision to leave wordpress in August, I began blogging key posts that had a big impact on me or others. “Revenge” was one of these posts where a former colleague of mine questioned my motives to why I was writing about the past. It upset me that she felt it was necessary to be so heartless and give her opinions on a matter she could never understand.

The most significant moment of my life happened on the 23rd of this month. My wonderful daughter Ivy-Wren was born. A lot of people have asked about her unusual name. I picked Ivy as I like the nature side of it. Also, Ivy is a strong plant that withstands all conditions. I found Wren whilst searching through endless name lists on-line. It actually came up as a boy’s name but I loved that it is a little bird. My mum calls me “Tuni” which is a little Indian bird. We felt that adding Wren to Ivy’s name would be a suitable tribute to my mother. No doubt Ivy-Wren dotes on her loving grandma.

October.

Ivy-Wren was born premature by 7 weeks. Her actual due date was November 9th so we were growing used to having her with us so early. I mourned the fact I was no longer pregnant. I had looked forward to seeing the whole pregnancy through. She had spent the beginning of this month in hospital under special care. She was a tiny little thing. So very small and fragile. My heart ached to leave her every day surrounded by beeping monitors, endless strangers, wailing babies and lonely in her isolated cot. On the 6th October we were able to take our little button home after two weeks in hospital and although it has been unbelievably overwhelming and we have felt massively under-prepared, nothing can take away the fact that our little girl brings us joy every single day.

In October, I blogged about the lead up to my labour as it wasn’t at all straightforward!

November.

I was appalled to discover that there was a man claiming to hold all knowledge on how to seduce women this month. Not only that, but this awful human being advocated violence and harassment in order to do it! Julien Blanc was thankfully denied entry into the UK. The real horror however is the number of men who signed up to see him on tour. It truly is worrying that some men would consider these derogatory and abusive tactics acceptable.

December.

Well here we are on the final day of December in England (I’m sure many of you have already celebrated New Years’!). My husband and I aren’t planning to stay up. We have to embrace sleep when we can get it! Ivy-Wren has come on leaps and bounds putting on a massive six pounds since she came home. She is a delight, making us proud of her every day.

I look forward to 2015 and the journey we as a family will take together.

I am not going to draw on the negatives of this month too much. Many issues have occurred within the family and relationships have been tested but I continue to be positive when I look at my beautiful daughter.

Happy New Year to all my WordPress friends. May 2015 bring you inner peace, support and a determination to survive. You are all in my thoughts.

See you next year!!

Ros xxxxx

Here’s a little photo of me and my jewel 🙂

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2013: A review January – March.

Ten more days to go until the first day of 2014. Once again, another year of my life has flown by and I am looking back on quite a year. This time however, I get to look back and share it with a new group of people: my WordPress followers, readers and fellow bloggers. What a year it has been. Lets look back together.

JANUARY

On the 6th of January, I decided to begin a blog on WordPress. It was a dangerous and risky decision. It would expose a life I had hidden from many people for over fifteen years. It would reveal truths some people would rather not know. It would portray a man (who many trusted) to be an evil, ruthless, callous and hurtful father who destroyed his daughter’s soul. It would be my story, a story that provoked people I had not seen for years. People who felt it was necessary to “warn” me and give their advice. They made it clear that I should keep my personal life “private” and that I might “hurt people”. I made it clear back that I had not set out to hurt anyone. It was much more than that. It was closure. It was freedom. It was truth. It would be a chance to speak and finally be heard. It would be the best decision I had ever made (bar leaving him of course).

FEBRUARY

On the 4th of February I celebrated five years together with David. We set our anniversary from our first kiss. It was a moment that changed my life. Gone were the men who used me and took advantage of my loyal nature. A new man had walked into my life. Little did I know that day he would make me as happy as he does now.

During this month, I received an abundance of support from old school friends and past colleagues about the blog over Facebook. I was taken aback from their kind words and blown away by their words of encouragement. It meant so much to know that there was no judgement, that people could see into my past and believe it, acknowledge it and most of all – accept it.

MARCH

I celebrated my 31st birthday on the 2nd. David took me to a South African restaurant in Central London for dinner. It was decadent and adventurous. I felt a little out of my comfort zone but enjoyed it nonetheless. Unfortunately, the food didn’t sit well within me and after a day I began to have horrific stomach pains. Within moments I was nauseous and lying over the bathroom toilet. I thought I had food poisoning but it was a severe case of gastric flu. The week after my birthday was spent at home ill. To top it off, my virus passed onto David who joined me for most of the week holed up in bed. Well Happy Birthday to me!

On WordPress I recounted the triggers that remind me of my father and his abuse. Fruit, movies, plastic knives and forks, making beds and self-help books were the entries I made in March, they continued into April with Furniture stores and Toothpicks and table manners. These triggers still happen. If I see certain objects or hear a particular piece of music, if I visit a particular place or even hear a phrase he might have said; it propels me back to a specific time where life was frightening and upsetting every day. I become emotional very quickly and find it difficult to calm down. A panic attack can be the worst reaction to one of my triggers.

March was the month where a colleague questioned my “motives” for writing this blog. She accused me of taking “revenge” on my dead father. That it was unkind and unfair to do so. It surprised me that she could not empathise with my situation nor could she understand my reasons for revealing my truths. I was annoyed by it. I did not feel I should have to justify my choices and actions to her. She did not know my father. She had not met him. She only had her morals and principles and values to go on. I have morals. I have principles and values too. That is an important part of why I decided to do this, because of my values and principles. I would not be following them if I hid away and “forgave” him for all the hurt and pain he caused.

Dead or not, the truth will always shine through.

Night Terrors.

It has been over seven months since I last blogged about dreaming of my father. That is because it just hasn’t happened.

Until now.

Last night marks my first night terror in a long while. A conversation with a colleague on our way home from work sparked my memory of my nightmare as we discussed funerals. At 4.am this morning I awoke suddenly. I was short of breath, sweating and disorientated. What had brought on the beginnings of a panic attack? It didn’t take long to recollect.

I had dreamt of the abuser. It was so vivid, so real, that I was completely shaken up. The worst thing was how frightening the actual night terror was. I had dreamt that I began receiving phone calls; phone calls from my father. My dead father. When answering these calls, he would speak to me, from the dead. In whatever hell he is in, he was speaking to me. I could hear his voice so clearly. The roughness of it punctured through the earpiece and entered my soul. In the dream I was as terrified as when I woke up. He sensed my fear, reiterating that I would never truly escape him, that he would forever have control of me and that I was a puppet to him, one that would be his source of entertainment (a position I had in reality).

The nightmare ended abruptly and I awoke with a jolt. I looked around the room, aware that I was on edge, searching through the shadows on the walls, looking for a figure. Like a child, the light went on. I needed reassurance.

I do hope that this will not be a new pattern and that he will not haunt my dreams. I just want closure from him. The everlasting stress that continues even after he has gone, needs to be put to rest. Just like him. I cannot cope with the games my family are still playing, even now. It is only adding to my already fragile state.

Moving on, is a simple thing, what it leaves behind is hard.
Dave Mustaine

Compassion Can Move Mountains

I never realised that my last post “The Lady on the Train” would resonate with so many others. It saddens me that so many people have also had to suffer alone and have been rejected and ignored in their moments of despair. Picking up The Pieces is a wonderful blog about the heart wrenching subject of abuse. The blog author tells her own story and talks of a similar situation that happened to her. It is important, that in this blogging community, that we share and enjoy but most of all support one another.
Ros

Picking Up the Pieces

Last night, I read a blog post by a woman in the UK.  I have followed her for a while, and although I have not been the best lately (out of being busy) at commenting, I had to stop what I was doing and re-read the post.  More than once.  Not only did I exert the energy to click the like button (which really should be a “love” button), I offered up a comment.  However, as I have battled the craziness on and off in my own head since Saturday (if you really need evidence, I sacrificed my entire lunch today to document it), this post kept crawling back into my mind.  It brought me to tears the first time I read it, because I identified with both the stranger and the person central to this story.

I want you to think back to a time when you in public…

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Am I assertive?

Possibly. Maybe? Perhaps not as much as I would like to be but – I’ll get there!

I have learnt a lot about assertive behaviour over the past few weeks. I see it appearing within myself and then fading into oblivion when I feel like I’ve taken on too much. I want to change and become more assertive but it seems like a daunting task. Over the past week, on the few occasions I’ve put it into practice, it hasn’t totally gone to plan.

In one situation, with a family member, it went completely awry and blew up in my face. One thing our tutor mentioned, was that the people we know may respond negatively to the fact that we are changing. They may not like the new assertive and confident person we are turning into. They are far too use to us being passive, obedient and subservient. It is too much for them to undertake or comprehend and their frustration is bound to come out. Which it did in my case. A rather loud and heated argument followed with me letting rip. Sick of pushing my anger and emotions to one side, I let a little leave me and I did not apologise nor feel guilty after. Within reason we all have the right to feel anger – appropriately of course. I think I will choose my words more carefully next time. However, I do not plan to stop being assertive.

This is a new me.

A confident, open and clear me. One who can ask for what she wants, accepts criticism, feel anger without being judged, feel she has human rights and can say ‘No’ without fear of letting someone down.

She isn’t here yet and I’ve never seen her in me before but I hope, I really hope that I can find her.

21st August 2012 – Freedom. At last.

21st August 2012:

  • Seven people are feared dead after a bomb blast by Syria border
  • Comedian Phyllis Diller dies, aged 95 in her home in Los Angeles
  • Witchcraft related products are to be banned on eBay

And my father, aged 75, takes his last breath and dies.

The following is a short extract from the penultimate chapter of my autobiography – “The release” describing the events that took place one year ago today.

Tuesday 21st August 2012.

I awoke at 7.am  to my sister ringing me. She said our father had slipped out of consciousness that night and although he was still breathing, there would not be much time. She insisted that I left home at that point in order to reach him in time and meet her there. I told her it would take me over two hours when she would be there in thirty minutes. I was making excuses; I did not want to go. I just couldn’t do it again, feel suffocated and trapped, staring at his lifeless body, but more than that –  be alone, watching her fawn and weep over my abuser.

After a stressful morning and what seemed like an eternity of waiting, I checked my phone. I had received several calls from my brother-in law but had not heard him ringing. I phoned back only for it go straight to his voice-mail.

  Suddenly, my phone buzzed; it was David.

“Hello?” I asked.

“Ros….honey….”

It didn’t take many words.

I knew.

My husband told me he was on his way home to me as I put down the phone.

Emotion encompassed me as I stepped into the kitchen and I finally broke down. But the words that left my mouth are the words that I truly felt at that moment.

“I’m free, I’m free!”

I wept and cried loudly, shouting these words repeatedly.

I was finally free from him.

Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it.
Trey Parker

I absolutely agree with this quote. I could not say ‘goodbye’ to him. It is only a word, it has no meaning. This is very poignant and I’m assuming that “Trey Parker” is referring to a positive memory about someone he loved. I’m not. In the years my father and I spent together, he mentally tortured, insulted, hated me and that will always be how I look back on our relationship.

The memories are tainted and no longer innocent. The love I had for him as a young child has disappeared and only a sea of disappointment spreads across a land of sadness.

Today is one year since my father died and although he left a mound of issues behind him for us to deal with (well, he was never going to make my life easy alive or dead), I can finally begin to move on.

I am free. I am free.

I am finally free from that monster.