What survivors and sufferers should say.

Whether you are a survivor or a sufferer, it does not matter. Equally you have been though the mill and equally you deserve to see some light at the end of a very dark tunnel. Yesterday I blogged a list of what you may often hear from your abuser. Well today let’s be more hopeful and write a list of what we should stand up and say. Many of us will never be heard. Many of us still have to find the courage to even say it out loud. It is a start. We need to acknowledge that it was never “our fault”.

  • I believe in me
  • I am worth something
  • My future is important
  • Do not overstep my boundaries
  • I do not deserve this
  • I am allowed to be selfish
  • He/She does not have control over my life
  • I cannot be restrained by fear
  • There are reasons to live
  • One day I will be truly happy
  • I am allowed to feel anger
  • Life will be good
  • One day I will get that power back
  • I have rights
  • NO
  • What he/she is doing is wrong
  • I value my life
  • It is the past now
  • If I need to call the police – I should
  • I feel sorry for him/her
  • I am free
  • Inspire yourself
  • Be the bigger person
  • I can walk away
  • It is not my fault
  • I will not argue with you
  • I am human
  • You have no claim over me
  • I will save myself
  • Only I know me
  • It is not your life
  • Saying what I feel is a God given right
  • I have nothing to say to you
  • I do not expect nor want anything from you
  • I am strong
  • I have a voice
  • I am not afraid of you
  • I make my own choices
  • You have no more control
  • I am capable of love
  • I deserve love
  • I do not “owe” you anything
  • STOP
  • We are over
  • My dreams and ambitions are of worth
  • I am a good person
  • You did not succeed
  • ENOUGH
  • I am not broken
  • There are many paths ahead of me
  • I am supported
  • You lost
  • Goodbye

Again. There are thousands more.

As Emeli Sande puts it:

You’ve got the words to change a nation but you’re biting your tongue

You’ve spent a lifetime stuck in silence afraid you’ll say something wrong

If no one ever hears it, how we gonna learn your song?

So come on come on, come on come on.

I wanna sing

I wanna shout

I wanna scream till the words dry out

So put it in all of the papers I’m not ashamed

They can read all about it, read all about it.

Before I left – Photo 1.

Before I left - Photo 1.

I look at this photo in amazement. My lonely black chair beside a singular mirror. Who lived there? Nothing suggests this is home to anyone. Yet it was my home, my prison, my shelter, my room. The red walls only magnify my emotions at the time; my anger and hurt growing from the daily abuse. The emptiness echoed my loneliness. This was what I looked at for fifteen years of my life. A blank space. I wasn’t allowed possessions, I was afraid to keep them. Mostly in fear of him and his many, many rules. The fear of him finding a personal touch or something new stopped me in my tracks. So I kept it sparse to pacify him and keep my head above the water. That was until he found a tissue on the floor or a glass on the table and the contents of my drawers would be strewn across the floor. I took a set of photos before I left the house for good. Here is a series of the sadness.

Physical abuse – a new insight.

I have always said that my father did not physically abuse me. However, after delving further into the term “physical abuse” and all that it stands for, I am shocked to see that my claim is not true. He was physically abusive. I just don’t have any visible scars. In my quest to research the different aspects and consequences of abuse, I have fallen on new information. I have always believed that physical abuse was to be violent. The person on the receiving end would have scars and visuals to prove their abuse.

Research has led me to realise that there are many other appearances of this kind of abuse. My abuser was extremely threatening. If he did not get his way or I was disobedient, his threatening behaviour would follow. His deep, bellowing voice would resonate through the house or in public and the way in which he ordered me closer and breathed down my neck, talking at me through gritted teeth, all added to his aggressive demeanour. His physical stance and how he towered over me, making sure he had all the power as I cowered into the shadows. The way he would lure me into believing I was safe, even making a joke or choosing a lighter topic of conversation first before launching into his fit of rage and sudden burst of apocalyptic anger. The constant threats of harm against me that he made, telling me that I needed a punch – that it would “sort” me out or to go and kill myself to make his life easier. I never thought of it as physical abuse at the time but telling your own child to commit suicide must be classed as that. Oh and it’s abhorrent too.

His reckless driving and aggressive behaviour in the car all adds up to physical abuse. He put my life at risk every day I spent in that car with him. Every day I anticipated his anger and waited for another explosion. He deliberately chose the car as a place to shout and rant at me as I (in his words) had “no escape”. I wanted to release my seatbelt and fling myself out onto the open road many a time. The thought seemed better than enduring his continuous barrage of contempt.

A key part of physical abuse that I never recognised was how my abuser prevented me from seeking medical help or care. If I needed a doctor, he had to know the reasons why. When I refused, he exploded. The moment that stands out the most is the day of my massive Asthma attack in 2009* where my father refused point blank to call an Ambulance in the night for me, implying that I was seeking attention and being dramatic. The other option was that he drive me to a hospital at 1.am. He refused that too. He never felt worry for me, or fear for my life.

The way he would sharply raise his hand to my face holding it suspended, mid air, inches from my skin – surely that was physical? Yes, he never released it and let it slap my across my cheek but how can what he was doing be classified as anything else?

My father was an abusive man.

In every way.

* See post Notes.

The lady on the train.

I went out for a rare night out with my friend K yesterday.

It was an awesome night, lots of dancing, just what we both needed.

We left home around half five in the afternoon all dressed up and excited for the evening ahead. After almost seven years of friendship and countless nights out, it had been a while since we had been dancing. We were aching to be let loose on the dance floor and release some inhibitions.

As we entered the tube station and waited on the platform, I noticed a young woman also waiting for the train. When the train arrived and we all boarded it, something stood out immediately about her.

She was crying.

Sobbing.

I instantly felt for her and questions filled my head. She had a pair of headphones in her ears. I wondered if the music was triggering an emotion or memory in her. I subtly pointed her out to K with worry. K was shocked. It was unusual to see someone pouring out their emotion so openly especially in such a public environment. We both wondered if she had just lost someone or found out her partner had cheated on her, did she have a broken heart or ended a bad relationship?

Either way, it was clear to me that I could not just sit there and watch this woman suffer.

I reached into my bag and pulled out some tissues. My friend seemed surprised at my gesture questioning whether it would be appropriate. There was doubt in my mind. I could be infringing on a personal moment and she may want to be alone. However, she made the decision to get on the train, in front of watchful eyes and concerned hearts. I had to do something. I too know that feeling. Many a time, whilst living with the abuser, did I rush onto the tube in tears fearing his presence, anxious to escape. Did anyone approach me with a tissue? No. And I can honestly tell you that people have looked into my eyes as tears streamed down my face and immediately looked back down. Who’d want my problems?

So, up I got. I walked over to her, tissue in hand and sat beside the crying lady. She looked up and noticed the tissue. I didn’t say anything, I just handed it to her and smiled. Suddenly, her face changed. The tears fell into the gentle creases of her face and what was once a frown turned into a soft smile. She mouthed to me,

“Thank you so much!” over and over again.

I rubbed her arm gently.

“Are you all right?” I asked tenderly not wanting to reignite her emotion. She nodded sweetly and said thank you again silently through her smile.

I sat back down to see K with tears in her eyes. She was touched and saw that the young woman felt the same way. Why would I just sit there and watch her with judgement? I couldn’t do that. I had that done to me.

After I moved away from her, the woman wiped away her tears. She leant on the pane of glass beside her and closed her eyes. She seemed at peace.

For the rest of her journey she remained calm and as she got off for her stop, she sent me a gentle wave and mouthed “thank you” as she left.

I smiled and mouthed back,

“It’s okay”.

It’ll be okay.

Health Scare Part 1.

In 2008, after a routine smear test, I was informed that my test showed abnormal cells in my cervix. I had been having smear tests for a couple of years before and the results were always good so I was surprised to see this change.

My initial reaction was “keep it a secret”. I couldn’t tell my mother in fear of her reaction. Her fear of anything related to my health frightened me into not immediately speaking of it. I couldn’t bear her gasps of worry from what was an easily dealt with complaint. The doctors had made it clear that I would have to go through a procedure called a Colposcopy. Here the surface of the cervix is closely examined with an instrument called a colposcope. This device carefully looks to see if their are any abnormalities or cancerous cells. I was warned that a biopsy of the cervix may also be undertaken to determine whether the cells were indeed cancerous. The doctors reassured me that it would not be painful, just uncomfortable but it felt pretty uncomfortable – borderline painful to me.

It didn’t even cross my mind to tell my father. It was plain to me that this would be another thing he would use against me. The myth that cervical cancer developed after being promiscuous was something my father believed. That the HPV virus (linked to Herpes and cold sores) must mean that I was a slut. He had implied how “promiscuous” I was before after a doctor friend (albeit drunken doctor friend who hated my mother and often flirted outrageously with my father) stumbled into my bedroom one day at a party at my father’s house. When I caught her in there, she muttered something in Bengali and left. I went over to my desk where she had been standing and noticed how things were slightly out of place. She had been spying on me and had clearly noticed my carefully placed medicine at the back of my desk. Behind a couple of asthma inhalers lay an open packet of contraceptive pills. I was twenty one years old. Surely, other than proving that I was sexually active, it also clarified that I was being safe.

My father didn’t see it like that and berated me for ruining his reputation. I was not to have any indiscretions or appear reckless with life. Sex was sure fire reckless and crude behaviour to him. Though he happily flirted and flaunted affection at his married, drunkard doctor friend.

Cervical abnormalities can affect most women in their lives but it doesn’t mean that they will certainly develop cancer.

My father did eventually find out whilst partaking in his usual habit of delving through my post. Medical letters were a thrill for him to find as it gave him tremendous power over my basic human right – my health. Of course, after discovering my ongoing problem, my father was quick to verbally scold me, humiliate me and lash out at me. An argument ensued and I was left defending a cause that my father should have been supporting me through.

Once he knew the truth, what was essentially manageable to me became a nightmare for the following three examinations over the next two years.

My father now had control over my mind and my body.

Taking on other people’s problems.

Turning other peoples’ problems away is a big weakness of mine. It is a topic we discussed on the assertiveness course I recently took. Many of the other participants felt the same way. They too were inclined to carry other peoples’ weight on their shoulders. Even when the burden grew to be too much, the fear and anxiety of betraying them or appearing to be selfish would stop them in their tracks.

The sense of feeling needed or wanted can immerse someone with their own issues into much deeper problems. Taking on your friends’ and family’s problems and attempting to resolve their dilemmas are too much to bear. I took on my family’s issues from an early age. My sister and I have both been our parents’ confidante at some point in our lives. She once enjoyed her position so much but eventually realised how unhealthy the whole process was. My mother (the problem teller) never saw it that way. Why would she?

I have, in the past, become the inevitable: a shoulder to cry on for almost anybody around. The want to please and be accepted takes over and personal boundaries are automatically crossed. To be seen as dependable and reliable is the desire, to go against it would be like betraying myself.

However, I am human and no human can live a life like that.

The problem is that when you finally decide enough is enough and you want to please yourself from now on, the people you have been there for at their beck and call, well they don’t like the new you. They don’t like change and resentment begins to build. Questions form on how your existing relationship was originally defined. How did you so easily accept the role of adviser and life coach?

The only life you should be coaching is your own.

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
Jim Rohn

Body Dysmorphic Disorder.

I have to be honest, I lack knowledge in this subject and would never have classed myself as suffering from it. Well, not until recently. Within the last two years, due a significant weight gain (related to stress), I have been feeling extremely low about the way I look, anxious even. Walking past a mirror or reflective surface only panics me. It instantly disgusts me.

I am regularly told “it’s all in your head” or scolded for being self-absorbed. Others compliment me, attempting to reassure my fault-finding. I’ve had people drop casual comments that I should start dieting then I might feel better. In actuality that makes me feel a thousand times worse when all I do is diet then binge and diet then binge. Any sign of stress sends me into this destructive path.

I have read other bloggers talk about BDD but would never admit that I too suffer from many of the symptoms. I am scared that friends, family and acquaintances will judge me; that they will think I am attention seeking or fishing for compliments. It’s not that I need to hear I’m beautiful, I just cannot stand the way I look. When I see myself in the mirror I feel sick. I see a stranger staring back at me.

In the explanation for BDD on the NHS website, they say that sufferers regularly find fault in their bodies especially the facial area. I hate my face. I hate it. I think it’s vile. I hate my unsymmetrical face. I hate my twisted nose, my teeth, my double chin. I feel disgusting every day. That’s not to say that I love everything else about myself – I don’t.

I love fashion. I try to make it work but the confident days are ruined when I accidentally see my reflection in a shop window. What seemed like a good choice in the morning becomes a bad decision; one that I berate myself for making for the rest of the day. A decision that leaves me feeling self conscious and extremely aware of how awful I look.

I do not dare say this out loud and am currently too frightened to seek professional help. I feel as though I may be laughed at. After all, people see me as I want them to see me: confident and self-assured.

Unfortunately, that’s not the case.

5th September 2012 – The funeral Part 2.

After a series of prayers, hymns and readings, my sister began her eulogy. She did ask if I wanted to say a few words about our late father but I politely turned her request down. I was far too afraid that my few words would turn into the emotional revelation of my life. I would not be able to find any kind words to say, my anger and hurt would be on display and I was sure I’d be removed from the church. No, I wanted to witness the sham for all that it was.

It was already very clear, from the previous speeches and readings, what these people thought of my father. I was not expecting to be any more shocked than I already was. But my sister’s eulogy soon brought about the horror again.

She stood sombrely at the lectern, resting her pages on the stand. Her voice was gentle; she seemed calm and read her well-rehearsed speech with confidence. She did not appear as the sister I had witnessed over the past few years.

She began by briefly describing my father’s childhood for example: where he grew up, his college years and his role in his family as being the ‘gentle’ one. She gave the congregation an insight into the life they never knew. During this, I had to bite my tongue, stopping myself from giving them the insight into the actual and factual life they never knew he led. My sister however, kept up his pretence. It was her pretence too, her fantasy world that they had both created but I was living in the cold reality, faced with the truth of what kind of man he really was.

In her words he was a “quiet, thoughtful man”, three words that couldn’t be further from his genuine character. I would have never described him as “thoughtful” and he certainly wasn’t a man. No real man would treat their daughter the way he treated me. Mutters of agreement echoed around me as my sister continued to praise my abuser with affectionate words. My mother turned back to me in horror at the realisation of my sister’s devotion and utmost respect for him.

I knew it was coming, I was expecting it to be a shocker although most of it still took me by surprise, I was hoping she would erase my worries not highlight them. I also wasn’t expecting the room to be completely full. It seemed as though my father had fooled a lot of people.

My sister had clearly researched my father’s upbringing but only revealed the sweeter moments. There was no talk of how jealous of his sisters he was, or his shaky relationship with his mother, those memories were left out.

She referred to his final years (those with her in his life) as a much more peaceful time in his existence. When she had her second child in 2011 and their relationship had been rebuilding for a year, she spoke of the time her husband had to return to work after his paternity leave had finished. My sister was still in need of support. She wouldn’t have asked my mother who had taken my father’s sorry place in my sister’s heart and become the enemy. She wouldn’t have asked me. We were estranged for several years due to my growing bond with my mother. I was venomous in her eyes, a supporter of the new enemy. So she accepted my father’s sweet, generous offer to look after and visit her every day for two weeks. She described him as a “family man”, looking after the baby so that she could have a nap, reading his grandson bedtime stories, bringing her decadent foods like olives, pate and breads, homemade spaghetti bolognese and sweet treats to satisfy her every craving.

I could not believe it. This was not generosity. This was the way my father worked. I had been in the same position many years ago and I also fell for the act. Money and gifts do not equate love.

Although shocking, the whole eulogy was quite interesting to listen to. Especially hearing such a different character interpretation of the abuser from a woman who once saw exactly what I see now. Some of the quotes I noted from her eulogy were:

He was true to his word – yes, in many ways he was. When he promised that I’d regret speaking to him disrespectfully, he was right. I did regret it. The abuse that followed after my clear belligerence was deserved in his eyes. Was he true to his words when he promised to be my sole carer? When he told the court and gave his word on his honour that he would look after me? No, he wasn’t. He betrayed the courts and he betrayed me.

He had a strong work ethic – do you mean he was obsessed with his work and that he needed to be wealthy in order to gain respect? He had no ethics. To be ethical, you require morals, principles and decency. He had none of those.

He liked the simple thing in life – was the one quote that seriously made me let out a little laugh, the simple things, honestly? He loved extravagance, decadence, he loved luxury. Yet nothing could ever make him truly happy.

She made a good point during her speech; she admitted to be the mirror image of the abuser. She too had his work ethic. She was certainly obsessed with her career; work was one of her biggest stresses and not in a challenging or stimulating way. She struggled in many ways; she was never willing to take any responsibility for any mistakes made in her life, it was always somebody else’s fault. Sound familiar? Of course it does, she is just the same as him.

She also spoke of them both loving order and precision in their lives. His love of order equalled his O.C.D. Order was something that made my life hell during those bitter twelve years. I’m an organised person; I like to know what I’m doing and when I’m doing it. But I can see that events can happen in life that changes order. It shows greater character if you are able to adapt to change. My father could not do that.

Then came the tears, the break in her voice that showed a glimpse of genuine emotion. The abuser had won. He had succeeded in convincing her that he was a decent man. That it was my mother and I who were evil. He had won. She did not fully cry, I looked for it but I could not see any tears. I thought I would see an essence of emotion, I thought I would see an open heart but it remained firmly closed. The barriers went back up as she cleared her throat. As she spoke the words that echo in me to this day, my sister pulled it back together. A week before he died, in the comfort of her presence, my father told her,

“It has been like another life”.

The congregation let out a mutual compassionate sigh while a single tear fell silently onto my lap.

How much clearer could he be than that? He had her back, the one he had really wanted. My sister had finally returned to him.

“You have left me with a precious gift, so Daddy, I thank you.”

I brushed the empty tear away and took a deep breath. He was not worth my tears, he had hers.

Plenty of others spoke in my father’s honour. Laughable comments continued to be made:

  • He was able to apologise
  • Had a very gracious nature
  • Greatly missed by everyone
  • Sense of humour
  • Kept as fit as possible
  • Generous to his friends

I let these comments wash over me. Let them have their false memories!

After two hours the service was over. It felt like the longest two hours of my life and unfortunately the day was not over. My friend had to go back to work but David remained by my side. As the congregation mingled with each other, I made my way to my mother. She was both emotional and disturbed. She remarked how she felt like an imposter at a stranger’s funeral, I felt that too. There were faces that we recognised and many we didn’t. A few of his neighbours came to say ‘Hello’. They gave their condolences to me, little did they know my relief and comfort in his death.

My sister and her husband remained at the other end of the hall. My mother and I were definitely at the bottom of the hierarchy. We were happy to be given that position. We received a few polite regards and condolences, some from people we once knew and some from total strangers. His church friends enclosed around my sister, consoling her, hugging her and praising her beautiful words about the abuser. I stood alone with only my mother and husband by my side.

Eventually more people came over. One questioned my relationship to the abuser.

“Are you his second daughter?” she said in disbelief.

“Yes.” I responded, wondering why this woman looked so confused at the idea that he had another child.

My sister had mentioned in her eulogy that my parents had a second child but that was the only reference to me in the entire funeral.

I was an unknown.

Conclusion to follow tomorrow.

20 years on……

Last night I went to my twenty year primary school reunion.

Safe to say I’m suffering a little today!

Even though there were only a handful of us, it was amazing to see everybody. I could see that most of us had barely changed twenty years on! Walking into the pub, I was excited. I assumed there’d be nerves but I was wrong. I really wanted to see these people and I have done for years.

I was only at the school for two years having previously been at the school my mother taught at. Once there, I slotted in easily. My class were a warm and friendly bunch and bullying was practically unheard of. I made friends quickly, building close alliances and bonds. The boys were just as easy to get on with than the girls. I loved it there and always wished I had shared more memories with them.

It was strange last night, how I could barely remember anything. As they talked about our old teachers, I racked my brains only to find nothing. I could only remember a couple of them. People that were an important part of my life had disappeared into a void and nothing was bringing them back. Perhaps photographs would ignite my memory more – I’m better with faces.

I honestly cannot remember much from those two years and I know it was a long time ago but I am only thirty one. Surely my memory must be fresher than this? However, it’s the same with most of my childhood. Happy memories have been replaced by frightening ones, hurtful and dangerous ones.

Perhaps life would have been easier, bearable even, if I’d pursued and kept my friendships with these classmates. They still appear to be as genuine and lovely as they were when they were ten years old.

I look forward to seeing them all again and sharing a future where we remain in each other’s lives.

As you grow older, you’ll find the only things you regret are the things you didn’t do.
Zachary Scott

22nd August 2012 – The funeral home.

Sorry this post has been delayed, what with moving this week, it has all been a bit chaotic but I can finally return to the story of my father’s death last summer.

During the day of my father’s death, I received a text from my brother in-law detailing the plan to meet together the next day at the funeral home to discuss arrangements for my father’s funeral. It was all still very raw and as I had spent most of the morning feeling overjoyed and released, it came as a surprise that I needed or that they wanted me to be there. Perhaps they were his wishes.

I did not want to go.

It wasn’t local, instead near my father’s church in a part of London that only reminded me of him. I didn’t want to be anywhere that reminded me of him. He was no longer here, let me mourn, grieve and most of all – move on. The funeral was not something I really wanted a part of. However, as my sister was organizing it, curiosity got the better of me.

In the last few weeks of my father’s illness, it had been revealed that my father had made my sister executor of his will. It was a deed he had once forced upon me several years back when I was living with him.

I remember being called to his bedroom one day to find a heap of papers laid out with a pen beside them.

“Sign it,” he ordered without even a glance in my direction.

“What is it?”

“Don’t question me, rude! It’s to be the executor of my will. Sign it. Someone needs to do it.” His gaze centred on me, “Why are you being difficult?”

It was futile trying to reason with him. I had crossed the line and dared to question my father. I was causing conflict in a simple situation. There was one problem though, I did not want to be executor of his will. I did not want that sort of thing put upon me. I didn’t want to have to deal with him even after his death. Could I voice this? Of course not. So, I had no choice. I picked up the pen and without any knowledge of what I was signing, my name began to appear on the lines he was pointing to.

I never heard about it again. He clearly thought he’d never die.

The next time I would hear it would be the moment I found out he had drawn up a new will. One that my sister was now executor of. I had been dropped in place of the prodigal daughter. She, unlike me, was happy to take on her new role. She enjoyed control and power much like my father. They were the same in almost every way.

At the funeral home, my sister took charge. I was horrified to find out that they had invited a woman along. A woman who was a friend of my father’s but in the situation that it was, it seemed inappropriate for her to be there. They weren’t confidantes, he never saw women like that. In fact, this was a woman he had taken great pleasure in criticizing over the years. A woman that I have heard some appalling things about from my father’s mouth. He was disgusting. The way he spoke of his so-called friends was shocking. It felt odd to see someone I knew irritated him at the funeral home the day after he died.

She seemed devastated. Why wouldn’t she be? My father may have insulted her behind her back but to the outside world he treated her like his daughter. Her child even called him “Uncle”. He was worshiped and respected by many and my sister – his new found disciple – did not want others to see him in any other light.

I sat and watched as the three of them took charge.

I sat back.

I was only there to show face.

My mind was elsewhere and judging by the strangeness of the day, I was anticipating the upcoming funeral.

I was right to be worried.