Bite your Tongue.

There are many times where one will need to put this into practice. Often with total strangers, sometimes with friends and colleagues. Usually it’s with the people closest to you – family.

The people that supposedly know you the best seem to be the ones that overstep the mark on a regular basis.

I’ve talked many times on here about boundaries. My family overstepped every boundary I set for myself; they themselves rarely kept any.

From telling me every intricate detail about their private lives to offloading their problems at work on me or irritating friendship issues at every opportunity to the sicker elements of boundary crossing where they’d expose details of their bowel movements while I ate my breakfast or moaned about the constant itching they felt ‘down there’. How is that appropriate? Just because I am here doesn’t mean you can use me as your confidante, your doctor, your therapist.

I cannot give anyone medical advice and even if I could, it would be fairer on your child to see a professional.

As adults and parents ourselves, we too have everyday stresses and problems. I especially know that you need to find time to work through those sorts of stresses in order to get some happiness. You set personal boundaries to protect yourself, to assert your personal rights.

You can be close to a parent without overstepping these personal boundaries. You can share, talk and listen to each other but each of you know where to stop. You know when it becomes suffocating or stressful or inappropriate. Who would want their child feeling stressed out or worried to talk to them?

Not having a proper social interaction and taking a real interest in your children can massively affect them. My family on greeting me, never asked me how I was or what I had been up to – they only used the time they had to talk about themselves. If I dared to mention something to do with me I’d either be accused of and berated for being insensitive or selfish. This would only prevent me from ever offering any information up about my life so when things went wrong in relationships, work or home – it would solely be my fault for not opening up to them sooner.

How could I? It was an impossible vicious circle. If I revealed it all they’d use it against me or feel it was their right to delve as far as they could. Rarely did I receive anything helpful or thoughtful. Usually it was anger and criticism – probably why I don’t deal so well with it now.

I have bitten my tongue for many years and continue to do so now.

My father was a racist, homophobic chauvinist. He hated people from Africa, women drivers, lesbians, politicians, the police. He was critical, opinionated, angry, spiteful, dangerous and very tricky. Talking to him about anything was a risk. Sometimes it was a risk I had to take for my own sanity. In the weeks where he was ignoring me over some “mistake” I’d made, the silence was almost excruciating. If I attempted to make conversation with him he’d either leave the room or stay and utter nothing. He would not even look at me. He’d only break his stubbornness – his rancour – his belligerence if I weakened myself and asked his advice on some other mistake I’d made.

Power is everything to people like that.

When I do not speak of myself is when my family talk to me the most. When I show an interest in their lives, I am heard but only for an opinion on their matters and they’ll be pretty miffed if that opinion is anything other than supportive.

Conversation never flows with my family. Therefore I go through life biting my tongue.

Would be nice if others did the same (!)

 

The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

Our demise – Part 2.

I can’t pinpoint the exact moment I realised I had ‘lost’ my husband. From the birth of our daughter he changed from being a supportive caring husband to a distant and depressed human being. We had decided that he would be in charge of putting baby to bed every day. He wanted to do it as he would be at work all day and would not see her but of course with this choice came responsibilities and promises. It came schedules and routines. It came remembering endless things that baby needed. Too many things for him.

Tired from work, he would enter the house. He would greet baby and take her upstairs. No Hello, no kiss, no acknowledgement of his wife. He would come back from one job and enter another. There were no questions about my day. He did not know that baby had been sick twelve times that day. He did not know that she had not kept down a single bit of milk or that I had not brushed my teeth that day. He did not know that I had cried several times that morning and that my ‘lunch’ consisted of two pieces of toast eaten over three hours. He did not know because he did not ask. For six months he did not ask. I was not myself for the first three months of my daughter’s life.

The doctors and health visitors had insisted that I should not take baby outside for at least seven weeks (until her due date). Out of panic and fear I listened to their advice and out of panic and fear, I only left the house five times in the space of three months. I could not leave without having a panic attack.

A few years back I had worked with babies in a day nursery; a job that I enjoyed very much. I gained a lot of ‘insider’ knowledge first hand and felt prepared for the future. However having my daughter seven weeks early threw every preparation I had into chaos. I will be the first to admit it – I struggled. I really battled through the first three months. My BDD (body dysmorphic disorder) seemed to be developing into a problem again. I felt frumpy, disgusting. I was angry I was unable to lose my baby weight. My confidence dropped.

My husband must have seen a change in me although he chose to ignore it. Instead he disappeared into himself, cutting himself off from me and only thinking of his own problems. I was shocked to find my caring husband grow into such a cold and detached human being. Christmas was a very unpleasant time for us. There had been a few incidents leading up to it where my husband had chosen himself over me and his baby. He had put his selfish needs first and begun leading a very separate life to mine. I discovered some real eye openers to the man he had become – a man I could not recognise. He wasn’t ashamed of his actions either although he managed to shed a few crocodile tears. I hate seeing him cry and not because it breaks my heart but because it’s the easy way out. Tears gain sympathy. He didn’t deserve that. His behaviour didn’t justify tears.

He chose to betray me in ways I find very hard to forgive.

He became cruel and nasty. A shadow of the man I once knew. He became defensive and verbally harmful, snapping and hurting. He became angry, aggressive and frightening. There were times I was truly scared. I hadn’t felt that kind of frightened since my Dad. That was the point I knew my marriage was over. The man I had once loved so deeply had reminded me of my Dad. He reminded me of what that abuse felt like. He reminded me what it felt like to feel small, neglected, alone. I vowed never to feel that way again and this man had succeeded in making it happen at a time that should have been the happiest in my life. I will never forgive him for that. NEVER.

The culmination of his abhorrent behaviour happened on my 33rd birthday. We, at this point, had no relationship. We barely talked to each other and if we did, it mostly referred to the baby. I was dreading my birthday. In past years, D had gone out of his way to make me feel special. He didn’t have to shower me with presents or do anything romantic, I was just treated very well that day – lots of cups of tea and putting my feet up kind of thing. He was thoughtful and considerate and I appreciated that.

This birthday was different. I asked him the day before, jokingly, if he had got me a card, fearing that he may have forgotten. I was right as he suddenly began to severely berate himself (something he had been doing often for the past months). He could have lied and said yes and then sneaked out later to get one. He could have made me feel like it was all okay out of kindness, out of thoughtfulness but my husband wasn’t like that any more. He’d rather wallow in his endless mistakes than make me feel better about a situation, than make the moment pass and move on after all, there were many times I brushed over his snide comments about me for an easier life. After the casual comment about the card, my husband was in a foul mood for the rest of the day. I put it behind me not wanting to ruin my actual birthday. I had stated I wanted a simple one.

Life was not easy with the baby and my confidence hadn’t returned but that did not mean I didn’t want my husband to not go to any effort. He had taken the day off work after all. Surely he was going to do something special? How wrong was I. The next morning I went into my baby’s room as she was cooing beautifully by herself. I lifted her out the cot and gave her some mummy kisses. My husband, groggy from his slumber, followed in. He made no eye contact nor spoke. I waited for the obligatory “Happy Birthday!” to fall from his lips. Instead, he yawned and sat on the bed in baby’s room.

“Don’t say happy birthday or anything please,” I remarked disappointed I had to remind him of what day it was.

“I was just going to!” He snapped.

Plenty of time had passed from when I had entered the room, it was clear he wasn’t planning on saying anything. Immediately I felt uncomfortable. He had chosen to snap at me at six in the morning really setting me up for what was about to come. Once downstairs with baby, D barely uttered two words to me. I felt incredibly uncomfortable and when my mum came in with a card I found it hard to show her any happiness. She knew something was wrong but it had got to the point where the son in-law she was once so close to had now become a very intimidating stranger to her. She watched him disrespect her daughter but of a want not to be shouted at or spoken to sarcastically (a trait my husband excels at) she often kept quiet. Their relationship remains on the brink even now.

Due to a hectic schedule with baby, I hadn’t given my husband any idea of the kind of present I had wanted or that I had even wanted one. Really I had hoped he didn’t need telling. I had hoped the man who always used to get it spot on would come through for me again. Instead, with my own money, I ordered a bag from a shopping site I like on-line and my husband ‘refunded’ me the money. It felt like my father all over again. My father never bought me presents for my birthday or Christmas as he never bothered to find out what I liked. He just handed me money (after negotiation) and then berated me when I spent it on something like shoes or bags. At his request and demand, I often ended up having to say a detailed explanation as to why I deserved a gift in the first place. After a while I begged him NOT to give me anything as I just couldn’t hack the events and interrogations that would follow.

I didn’t say anything that day to my husband when I opened the card I had told him to buy for me. I didn’t say anything when I read his meaningless message to me inside. I was too worried that if I said something his reaction would be far worse than his intent. Sadly, the rest of the day continued on that note. My husband decided to feel sorry for himself for most of it. Knowing that nothing was special and sensing how sad I was about it all, he decided to make me feel even worse by ignoring me. He couldn’t even try to make conversation with me. He just avoided me. I was distraught. What the hell was the point in taking the day off?! I could have gone out with my mum and baby for a nice lunch and had a great time. No, my selfish husband instead made the whole day about him.

It all blew up in the afternoon when over a late lunch I voiced my disappointment. To many, I’m probably sounding like a needy drama queen but my husband had made a big deal of my birthday in the weeks leading up to it. He gave me the impression that I would have a nice day organised by him. When in fact I spent the day looking after baby (as normal), depressed because my husband was ignoring me and scared of what explosion was going to happen later. As soon as I uttered the words, D blew up. Shouting, aggressive, storming off all in front of baby. I left her with her grandma and followed him into the living room.

“What’s wrong with you? Why are you doing this?” are the types of questions I could not avoid asking.

He paced the floor furiously and I realised the day would be ruined for good. He could not break from his anger, his rage and disappointment in himself had encased him. Seeing red he tried to push past me in order to leave the house. I wouldn’t let him pass for two reasons; one, I did not want my mother and baby to see him so agitated, it really was very frightening but to me, it wasn’t anything I hadn’t seen before in a man and two, I was angry at this nasty person for wanting to storm out on me on my birthday! He gets to leave but I don’t. I have responsibilities even on my birthday and no amount of rage will make me leave my child. The day dragged on as my husband remained in his solemn, distant state. We did not utter a single word to each other for the rest of the day.

Until the evening, when at dinner, I just couldn’t keep my upset inside any longer. I lost it. I cried and shouted as loud as I could without disturbing our baby. I was distraught. Never had I experienced a day like it. Even the abuser attempted to make my birthdays a little pleasant. My husband however couldn’t even do that. I knew something was wrong in him, something quite serious was happening to him. He had become a monster and I was frightened. That night he made me frightened. I never imagined my timid, sweet husband who once loved me so much would make me frightened.

How do you draw a line under that? How do you accept his promise to change?

You can’t. I live day to day now concious that he might fall back into his destructiveness, fearing that he might become distant. He had a course of CBT (cognitive behaviour therapy) as communication was not something he ever did and it seems to have helped. It has taken nearly five months for me to even ‘like’ him again. He is trying, I can see that but every now and again I see glimpses of the cruelness and I begin to panic. I do not want a marriage where I fear my husband. I do not want a marriage where I am always anticipating his bad reactions, his anger, his spite. I cannot say I am hopeful. I can only say that I can see things more clearly now. I will not continue a charade of a marriage to please other people. I will not force a love that does not exist. If we are meant to be, then we’ll get through this. If he values the life we’ve built then he will change. I know I need to change too……if I can.

There’s a lot of ifs………… But no buts.

Lovers.

Lovers watching

waiting in the dark,

touching,

whispering

sweet nothings.

Lovers lonely

Reaching out,

Confiding,

Searching

for love.

Lovers wanting

fantasy fulfilled,

Secrets,

Enticing

bitter kisses.

Lovers aching

clinging to hope,

dreaming,

Fearing

a life without.

Lovers existing

Hiding away,

Transparent,

Lucid

Ambiguity.

Lovers alike

Calling out,

Invading,

Avoiding

Creeping through.

Lovers escape

Shielding lies,

Rejecting,

Embracing,

Desolation.

Lovers beware

Clutching hands,

Corrupting,

Distorting,

true life.

2014 A Look Back: January – April.

January.

I started this year in a different frame of mind. I began the year with several promises to myself. Not resolutions but a pledge of ten things I planned to fulfil. Did I succeed? Not quite. I managed two out of ten. Pretty rubbish right? One was to celebrate my birthday (which I did) and the other was to say No. I think learning to say No is a big achievement however. Now I’ve got to learn to say Yes! That sounds hard. Yes seems more difficult than No. Yes means opening up and taking risks, something I’ve always shied away from.

On January 11th I posted a piece called “What a ‘victim’ will often hear” http://wp.me/p32vbr-1j6 . It was strange to look back and read the long list of insults and criticisms made on a daily basis to me by my abuser. So many women, girls (and boys) and children hear these poisonous words by people they trust. After years of listening to it, you undoubtedly begin to believe it. Thankfully, this post was followed by “What survivors should say”  http://wp.me/p32vbr-1jM a post I should really look at more often to remind me how far I’ve come and to keep me looking towards my future.

At the end of January, I posted a photo of my cooker at home. It was one of many photos I had taken of his property whilst I lived there. I wanted proof. Proof of what we lived in. People had been supportive on this site of my story, my journey. People had been very understanding that I suffered in my own way and although there was no violence, the abuse was still destructive and destroying. Sadly, you cannot always control who reads your work. There are so many supporters and equally plenty of haters.

Soon after posting this, I received a very critical comment from a stranger. Someone who knows nothing of my past, nothing about my father and the horror I endured. Yet this stranger, thought it was okay to condemn and chide me for my post. This stranger chose to belittle my abuse and imply that I was writing this to gain attention. Many of my wordpress family came together and put this idiot straight. Emotional abuse is hidden. It’s clever. It disguises itself well. It is harder to discover and can consume you as much as a violent attack.

 http://wp.me/p32vbr-1mT

February.

In February, I began experimenting with poetry. I have always loved poetry and written many poems when living at home with the abuser. It is a great way to express emotion without people fully understanding what it is you are saying. In other words, my abuser wasn’t clever enough to delve deeper into my poetry. He’d find them and know they were about him but his lack of intelligence prevented him from confronting me about it. I’d often find them ripped up in the bin. What else could he do?

I Hate Mondays has to be my favourite I’ve posted all year. Although, this one’s nothing to do with my father!

http://wp.me/p32vbr-1r0

 March.

Ah! The joy of getting older! On the 2nd I turned 32 and received the greatest present of all – I found out I was pregnant! Happy birthday me!!

April.

In April, I wrote a series of letters to certain people and groups in my life I felt needed to hear what I had to say. I must admit that there were some reactions to these letters and some were from the people I had written them to. I stand by my words. None were lies. I do not write lies. I needed a release and did it in the one way that felt comfortable and safe. As I have said many times, if you do not want to hear these things then do not read my page. If I am a nobody to you then what does it matter what I say? If you truly believe I am lying then why question it so much? Why punish me so badly? The reactions resonated with me more than the actual letters.

On a brighter note, April would be the first time I met my baby! Not in person thankfully but my husband, mother and I went for my scan and here was the result 🙂

roo

Farewell My Friends.

I cannot believe I am waving a sad yet sweet goodbye to my fellow bloggers and supporters of freefromhim, my beloved blog for the last twenty months.

It was a difficult decision but as I am now looking forward and moving towards recovery, I feel that the blog has done the job it intended to do. Now, with the ever-progressing pregnancy and new changes in my life, I feel it is the right time to close the chapter on this blog.

I have decided on a date to say goodbye. I can only hazard a guess that baby will be born on it’s actual due date – the 10th November however it is more than likely that baby will be the only one to decide when it needs to come out! Thus, when it does and when I return home to show you all our little beauty, that will be the date I will post my last post.

For the next fourteen or so weeks, I will continue to blog current and old news. I will re-blog some of the most memorable, life-changing and poignant posts I have written especially the ones that gained the biggest reactions or the most support.

I am so grateful for what this blog has done.

I was hesitant to start it and sadly, was faced with many a negative comment along my journey, some highly derogatory and condescending. Others, just plain ignorant. I do not regret anything I have written about. It was my choice and my words of a past and truth that existed, it happened and as much as many haters will deny it, my father was my abuser.

Closure is what I set out to find and closure is what I have got.

No longer am I angry.
No longer am I hurt.

He is dead and long gone and has no way of hurting me now.
Although my family is no way repaired (the emotional bruises of the last thirty years are still incredibly apparent) and even though there are issues still to be resolved, I feel ten times more stronger than I did at the beginning of my journey.

Undoubtedly, that is due to the immense and loyal support from my friends and fellow bloggers. Your faith and compassion has surpassed my expectations.

So thank you.

Without you, my faith in humanity would have disappeared entirely.

Of course, I am not vanishing completely from WordPress. As I mentioned in ‘Biting the Bullet’ post of late, I will be setting up a lifestyle/fashion blog in the next few months (possibly on my maternity leave when moving around becomes limited!) so PLEASE follow me there and stay with me on my new journey.

Life is precious and my god does it fly by. He took thirty years of my life. He controlled, abused and manipulated all the time we had together. I do not plan to live the rest of my life with him in my thoughts. They do not deserve that. They do not deserve an ounce of our time or a second in our minds.

We must remain free.
Free from them.

A Magnet for Enemies.

My father always had a special way with words.

He was able to take anything positive and twist it into something negative. He could find fault anywhere especially when it came to me. He believed that I was a “magnet for enemies”, a phrase he regularly used to describe my relationships with my peers. A fear of authority would instigate this as well as a need to be seen a certain way. He rarely felt the need to support or be on his daughter’s side. I was never in the right.

This started as a teenager as soon as my journey of abuse began. As a child, whilst living in a safe and friendly neighborhood, we as children often played outside on our street. There was no worry for our safety, the adults would appear every half hour to check no one had been hurt or no arguments had occurred. We were free to be children. A group of us quickly became friends and spent many a Sunday afternoon kicking a football about or chasing each other up and down the pavement. We could even play tennis across the road, cars looked out for us and we looked out for them in our little cul-de-sac.

A few doors down to us lived a large family with several children of different ages. Our families did not mix. We knew more of them from other neighbors than directly from them. They weren’t particularly social and never made much of an effort to integrate. The family had two boys. One, P, nearer my age. Another, D, a few years younger. D seemed nice. He was friendly and chatted when he saw us. P, on the other hand, was not so nice. He was known to terrorize the ‘ethnic’ kids. He had made it quite clear a few times that he didn’t like “Pakis”. I hated and feared him equally. My parents advised me to stay away from him so I did.

As we grew older, relations did not really improve. As teenagers, P would make noises at me if he passed me in the street. On one occasion, I was at the local park with a school friend, cycling. P was there with a group of male friends. I couldn’t have been older than fourteen. They too were on bikes. I had spotted them earlier and was deliberately keeping out of their way. Clearly he had seen me also and had strategically planned an attack as we made our way to the exit of the park. I was petrified as the boys waited eagerly for us. On approach, we were stopped. The gang began circling us like vultures. My heart was racing. My friend, obviously more gutsy than I, began shouting at them to let us pass. Sadly, we were met with raucous laughter. They started to carelessly bump into us, scratching our ankles at free will as they swung their legs back and forth. After several minutes we managed to find a gap between the group and slid out. I have never pedaled so fast in my life to get home. On our return and in tears, we were immediately comforted by my dad.

He was another man back then before he changed.

This memory implanted in my head. However, it did not implant in his.

Many years later when the emotional abuse was in full swing, my father and I starting bumping into P. He had disappeared for a short while and I had felt incredibly relieved. For some reason, P would chat confidently to my father. He never communicated with me. On the odd occasion he may have glanced over with wary eyes but never did I get a “Hello”. It seemed strange that the two of them had struck up such an unlikely alliance but I never put anything past my father.

He started to rave about this sensible, polite young man called P****. My heart sank. I reminded him of my very vivid memory yet somehow my father had conveniently forgotten it. He accused me of lying because of course, how could he forget? If it had happened, surely he would remember?

P had the same characteristics as him. Charming, confident and ballsy, they were bound to be drawn to each other.

We often ran into him at my worst place on earth – the Supermarket. A place where my dad and I regularly had conflicts. Our encounters usually happened after my father and I had argued relentlessly and we were both in foul moods. P would always say Hello to him even if the time could be deemed inappropriate. My father didn’t mind. If anything he would vent his exasperation to him much to my horror and humiliation.

No matter who it was or what they had done to his daughter, my father loved my ‘enemies’. He wanted to feel affection for the people who hurt me. That was just another way to demoralize and debase me. His actions were all intended.

Both P and my father were renowned bullies. Both were ignorant, bigoted and racist and both hated the world. They were made for each other. I was not missing out.

His love of approaching and befriending anyone who disliked me or upset me continued through the entire period I lived with him. Whether it be friends or boyfriends, he would find virtue in all of them. I was the one in the wrong. It even crossed into every day life. Any chance to humiliate or reprimand me was too much to miss out on for him especially when it came to figures of authority; doctors, bankers, colleagues – no matter what, if they had something critical or insulting to say, he would support them all the way.

There was no justice.

I was always guilty.