Bite your Tongue.

There are many times where one will need to put this into practice. Often with total strangers, sometimes with friends and colleagues. Usually it’s with the people closest to you – family.

The people that supposedly know you the best seem to be the ones that overstep the mark on a regular basis.

I’ve talked many times on here about boundaries. My family overstepped every boundary I set for myself; they themselves rarely kept any.

From telling me every intricate detail about their private lives to offloading their problems at work on me or irritating friendship issues at every opportunity to the sicker elements of boundary crossing where they’d expose details of their bowel movements while I ate my breakfast or moaned about the constant itching they felt ‘down there’. How is that appropriate? Just because I am here doesn’t mean you can use me as your confidante, your doctor, your therapist.

I cannot give anyone medical advice and even if I could, it would be fairer on your child to see a professional.

As adults and parents ourselves, we too have everyday stresses and problems. I especially know that you need to find time to work through those sorts of stresses in order to get some happiness. You set personal boundaries to protect yourself, to assert your personal rights.

You can be close to a parent without overstepping these personal boundaries. You can share, talk and listen to each other but each of you know where to stop. You know when it becomes suffocating or stressful or inappropriate. Who would want their child feeling stressed out or worried to talk to them?

Not having a proper social interaction and taking a real interest in your children can massively affect them. My family on greeting me, never asked me how I was or what I had been up to – they only used the time they had to talk about themselves. If I dared to mention something to do with me I’d either be accused of and berated for being insensitive or selfish. This would only prevent me from ever offering any information up about my life so when things went wrong in relationships, work or home – it would solely be my fault for not opening up to them sooner.

How could I? It was an impossible vicious circle. If I revealed it all they’d use it against me or feel it was their right to delve as far as they could. Rarely did I receive anything helpful or thoughtful. Usually it was anger and criticism – probably why I don’t deal so well with it now.

I have bitten my tongue for many years and continue to do so now.

My father was a racist, homophobic chauvinist. He hated people from Africa, women drivers, lesbians, politicians, the police. He was critical, opinionated, angry, spiteful, dangerous and very tricky. Talking to him about anything was a risk. Sometimes it was a risk I had to take for my own sanity. In the weeks where he was ignoring me over some “mistake” I’d made, the silence was almost excruciating. If I attempted to make conversation with him he’d either leave the room or stay and utter nothing. He would not even look at me. He’d only break his stubbornness – his rancour – his belligerence if I weakened myself and asked his advice on some other mistake I’d made.

Power is everything to people like that.

When I do not speak of myself is when my family talk to me the most. When I show an interest in their lives, I am heard but only for an opinion on their matters and they’ll be pretty miffed if that opinion is anything other than supportive.

Conversation never flows with my family. Therefore I go through life biting my tongue.

Would be nice if others did the same (!)

 

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The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

Farewell My Friends.

I cannot believe I am waving a sad yet sweet goodbye to my fellow bloggers and supporters of freefromhim, my beloved blog for the last twenty months.

It was a difficult decision but as I am now looking forward and moving towards recovery, I feel that the blog has done the job it intended to do. Now, with the ever-progressing pregnancy and new changes in my life, I feel it is the right time to close the chapter on this blog.

I have decided on a date to say goodbye. I can only hazard a guess that baby will be born on it’s actual due date – the 10th November however it is more than likely that baby will be the only one to decide when it needs to come out! Thus, when it does and when I return home to show you all our little beauty, that will be the date I will post my last post.

For the next fourteen or so weeks, I will continue to blog current and old news. I will re-blog some of the most memorable, life-changing and poignant posts I have written especially the ones that gained the biggest reactions or the most support.

I am so grateful for what this blog has done.

I was hesitant to start it and sadly, was faced with many a negative comment along my journey, some highly derogatory and condescending. Others, just plain ignorant. I do not regret anything I have written about. It was my choice and my words of a past and truth that existed, it happened and as much as many haters will deny it, my father was my abuser.

Closure is what I set out to find and closure is what I have got.

No longer am I angry.
No longer am I hurt.

He is dead and long gone and has no way of hurting me now.
Although my family is no way repaired (the emotional bruises of the last thirty years are still incredibly apparent) and even though there are issues still to be resolved, I feel ten times more stronger than I did at the beginning of my journey.

Undoubtedly, that is due to the immense and loyal support from my friends and fellow bloggers. Your faith and compassion has surpassed my expectations.

So thank you.

Without you, my faith in humanity would have disappeared entirely.

Of course, I am not vanishing completely from WordPress. As I mentioned in ‘Biting the Bullet’ post of late, I will be setting up a lifestyle/fashion blog in the next few months (possibly on my maternity leave when moving around becomes limited!) so PLEASE follow me there and stay with me on my new journey.

Life is precious and my god does it fly by. He took thirty years of my life. He controlled, abused and manipulated all the time we had together. I do not plan to live the rest of my life with him in my thoughts. They do not deserve that. They do not deserve an ounce of our time or a second in our minds.

We must remain free.
Free from them.

The Never-Ending Story.

Nothing to do with the film but everything to do with the story of my life.

A few months ago, I made a conscious decision to stop blogging about past, to focus on the happier things occurring in my life. Blessed with the news of the pregnancy, it seemed like a new start. A chance where I could finally look to the future. My father is no longer a problem physically yet his ever-controlling presence sadly still exists.
I am yet to see a penny of my inheritance as I approach the two year anniversary of his death. To make matters worse as I am still residing with my mother, I still have to endure the daily torture of passing my old abuser’s home every day to work and back.

This is something sadly I have grown accustomed to this past year however it annoys me slightly that the new owners have already moved in and re-decorated, moving forward with their lives and I am stuck waiting, without news, on a chance to move forward with mine.

Surprisingly, that I can deal with.

The real upset is my sister.

I have always said to David, to my friends, that one day soon she would begin to etch herself back into my mother’s life and today we discover she is continuing her journey back to our mum.

It all began last year on Boxing Day when my mother received a card from her. Slowly, over the year, she has found new ways to find an avenue to return. It is never consistent. Instead, every few months she re-appears and toys with her mother’s emotions. An opportunity allowed itself in April. A chance appeared by natural where she could have easily re-entered the family ‘fold’. However, it was her choice to reject that chance when I attempted to call her and inform my only sister that I was pregnant.

She would not allow it. She just would not speak to me and the sweet, innocent news was broken to her by email. Yes, I did not hold back either. I felt at that point, it was within my right to tell her a few home truths about her. Many, many times over many many years have I listened to her tell me my faults and I have always bitten my tongue in reference to her. Mostly out of fear to awaken the beast inside. Her anger has always been terrifying (at times worse than his). However, I am a thirty two year old woman and she is forty for crying out loud. Perhaps it is time to reflect on the reasons why you are so estranged from your family? We NEVER walked away from you.

Many would ask why it bothers me that my sister is back in contact?

Let me make it clear – she is not back in contact with me. Only my mother. Cards on her birthday only. Letters only addressed to her. Did she congratulate me on my good news? No. Has she mentioned the baby when writing to our mother? No. Her intentions are very clear. She wants my mother back only. NOT me.

Well let me make my intentions clear.

I will not go through it again. I will not participate in any mind games. I refuse to be controlled. You may think your trusted strategy will bring you great success again, after all it worked so well with our father. I cannot speak for our mother. I do not know what you intend to use for your advantage this time. Will it be the tried and tested emotional tactic of using the grandchildren? Or perhaps the fact that you’ve suddenly realised you ‘need’ a mother figure in your life again? Just hurry up and make up your mind.

To be honest, if you really wanted to move forward you would not be pushing me aside. Hurt does not even cover it. You abandoned both your parents yet offered your love back to them like nothing had happened. Yet that love has never been offered to me.

Just say it. You wish I’d never come along don’t you?

I look at my friends and people on Facebook sharing photos of their sisters and I’m jealous. After all these years, I’m still jealous.

At least it proves one thing.

I have a heart.

Chapter 3, Part 1.

THREE

FOOD AND WASTE

Food was the symbol of many different things through the past, comfort and control being the main. I had always been a healthy child growing up on fresh fish, fruits and vegetables. My mother was a fantastic cook and fed the family well. We understood where food came from and the benefits of it from a young age. I enjoyed cooking and helping her in the kitchen. If anything, it was more time to spend with her.

As I headed towards my teenage years my father took my sister and me to restaurants as a treat. He often left my mother behind. I began seeing this as a regular way of life. Sweets and chocolate began to appear in the house and I revelled in it like most young teens would. My mother still encouraged us to eat well and usually I did but if I wanted anything ‘naughty’ my Dad would never refuse it. Not because he couldn’t say no to me. He just treated this as a way to point score with his wife. The children were a competition to him and food was the start of his game playing.

In later years (as the trouble grew worse between me and my father) food became a source of genuine comfort to me. I would regularly binge eat at dinner. My father and I never sat at the table together and enjoyed a meal. Instead I was forced to eat in my bedroom to avoid conflict with him. He knew what I put in my mouth as we always went food shopping together every week. Something I almost looked forward to.

However the supermarket was a place he would frequently choose to humiliate me. If I wanted to get something I may not have finished before he would begin a rant on my ‘addiction to wastage’. He’d tell me I had no consideration for starving children all over the world and no concern about money. He’d continue to insult me and if I argued that it had happened only the one time, he’d accuse me of attempting to deliberately agitate him. Again, his voice would change and all this would be said through gritted teeth and glaring eyes. Often he would behave like this in public places where the normal reaction of strangers was to stop and stare over at the strange ‘couple’ having an argument. He enjoyed my humiliation but never saw how he humiliated himself, after all at this time I was a grown woman.

On one occasion,  my father began a petty fight as we loaded our items onto the conveyor belt. I remember the cashier and the customer ahead of us watching curiously. The customer, a young woman who appeared to be in her twenties, couldn’t stop herself from watching. Her judging eyes buried themselves in me. I know how we looked. I get it. It sickens me. My father’s rant was not subsiding, it only grew worse as I tried to pacify him. To him, I was patronising. He stormed off. I panicked. I had no money on me to pay for the shopping. I could see him leave the supermarket in a powerful rage. I stood there, shocked watching our shopping edge towards the cashier. The stranger’s eyes were still burning through me when suddenly, she spoke.

“Don’t worry, my husband is a lot older than me too. Older men are like that”.

I was horrified and immediately repulsed.

Her face automatically dropped when I responded,

“He’s not my husband; he’s my father”.

The brute returned within moments and began ordering me to “MOVE!”. The stranger looked appalled and full of regret. I imagined she wished she never spoke to me. I did to.

After we returned home I ran upstairs in a fit of tears. He couldn’t take my crying, it was a weakness to him and he’d use it as a chance to insult and criticise me, saying, “Oh here come the waterworks!”

This was such a regular incident. Something would happen every week. The only thing that kept me going was the thought of the food I would get to eat when we returned. I was dependant on it to make me happy. Upstairs, I’d take: one plastic bag of shopping, filled with a high calorie sandwich, an energy drink, doughnuts, chocolate and two or three bags of crisps. With the TV on high, I’d sit and gorge on my selection to the point of feeling sick (although, back then I never actually did throw up). It satisfied me. Immediately I felt ashamed of what I had done, often shoving the remnants under my bed or frantically stuffing it in the bin.

Guilt would encompass me and I would dramatically berate and condemn myself. That’s when self-harm began to find a place in my life.

© Roshni Bhattacharya 2013

Pixelated

Distorted vision

Harbouring contempt

A view blurred

concealed from igniting eyes

a muddied perspective

shunning the light

pixelated

an image broken

a life torn apart

sheltered and hidden

for her own protection

an identity crippled

a severed heart

her fears realised watching herself

where is her soul?

Beaten and bruised

values are mocked

blind perception

critical thinking keeps her from loving

compromised by self-loathing

unanswered questions keep her guessing

a tainted reflection

haunts her shattered world.

Chapter 2, Part 2.

We sandwiched the holiday with the road trip and after two weeks we headed back to his brother’s place. I was a different girl to the one who set off at the start. My relatives picked up on this and my father blamed it on my ‘typical teenage ways’ and lack of good attitude. Nobody doubted him as he was the second eldest brother of a large family and a reliable, intelligent man. His word was the truth. I spent the last week as a shadow of my former, confident self. It was a relief to return to London and back to my safe haven. I had naively hoped things would be normal again and my father’s character would restore back to a loving nature.

My idealistic view was shattered immediately. This behaviour was to stay and his treatment towards me was about to become progressively worse.

Having started at a new school to do my A-Levels I was excited to have some distance from him. I tried hard at my studies but could never live up to his expectations. My sister was an academic and had embarked on a clear career path. I on the other hand was more creative using Drama as an outlet for expression. He never encouraged this as he believed I’d never succeed in such a competitive market. My grades began to slip just as my life began to dissolve. I found it difficult to concentrate and drifted off into day dreams. My father left me to it, only voicing criticism if a tutor got in touch with him. Still he offered no help. This was a shock to me as my school work and high achievement was once so vital to him.

As I lacked so much confidence I found it a struggle to make friends especially in the first year. I felt like I had no escape and nothing to feel good about. Over my sixteenth and seventeenth year I gradually began putting on weight. Having been slim as a young child I was not use to being on the chubbier side. I turned to food for comfort. My father would indulge this, taking me to a fast food restaurant almost every Saturday. Food would become a recurring enemy over the next fourteen years.

At the end of my first year I managed to land a part in the sixth form play. I was a lead character and immensely proud of myself (having been an unknown at school I knew it had been based on my acting skills and not popularity).

My relationship with my mother was slowly improving too. A point had been made that I needed to change to be accepted back into ‘her’ side of the family. As I missed my mother and desperately longed for her, I willingly acted on the advice. At that moment I had lost myself. With my mother and sister I was struggling to build a character worthy of their love. Their closeness was apparent and every time I saw them laughing and talking privately, the old feeling of exclusion hurried back. I felt we would never have the same relationship and no matter what I did, I would be second best. After all I decided to stand by my father and not my mother. With my Dad, I was trying to be the perfect daughter. Not talking back, being polite, doing exactly as he said and giving the impression to the rest of the world how lucky I was to have a father like him.

Turning eighteen brought about a surge of independence in me. I had climbed the social ladder at school. I had more friends and my self-belief had come back. I started going out and spending more time away from home. He didn’t care. My safety had never been high on his list. He continued to spend money, allowing me to go to Europe twice on a school trip. He enjoyed looking wealthy. My friends that met him adored him. He drove us everywhere, paid for lunch, gave me hand-outs and acted like the perfect Dad. This wonderful image of him vanished when we were on our own. He instantly turned into the monster I knew he was. If I ever confided in a friend they would question how I could ever accuse my father of anything. I hated them for it but they never knew any different. For a while I convinced myself they were right.

I left school with poor results. Even in subjects I was certain I’d succeed in. My home environment had made a huge impact on the woman I was shaping out to be. With my studies I had almost resigned myself to the fact that I was likely to fail. Relationships and friendships made me feel the same way. Failure was not an option with my father but I was never given any direction from him. It became obvious that he had been waiting for me to destroy my future so that I would have to rely on him. My confidence and self belief had slowly slipped again. I had put on a stone in weight over two years and now being a young woman, felt the lowest I had felt for a long time.

Luckily I had something positive to look forward to. I had decided to continue with Drama and study it for the next few years. Once again I was left to do as I pleased so I grabbed the chance in front of me and used it to excel myself in any way possible. I still lived at home however. Although I was busier now, my life had not changed. If he saw less of me surely he’d want to appreciate the time we spent? But no, he carefully used this rare time to break me down even more.

Insults became a regular occurrence. Labels such as evil, filthy, heartless and moron became a normal thing to hear. Every day I’d be called a name. I tried to be strong and gave as much back as I could muster but he was a big man who terrified me.  He would shout straight through me with so much aggression it made me tremble like a frightened little animal. I often backed down and accepted hearing such nasty words but I never felt they were true. Although I lacked in self-belief, I knew I was not the bad person the family had made me out to be for all those years. Nevertheless, there is only so much a person can take.

We began having blazing rows. Violence was never an issue. My father was shrewd enough to know I’d have blatant proof of my suffering if any scars appeared. Therefore he was never violent to me. Our fights escalated over time but back then I was shocked to see my father acting that way. When I verbally retaliated and attempted to defend myself, he would launch into his attack. It was most likely to be the smallest thing that caused the upset but that didn’t stop him from exploding.

His face would be the first thing to change. His eyes would swell and bulge as he stared right through me. He’d clench his teeth together (a typical yet terrifying pose I never got used to). Then his body would straighten and stiffen. Sometimes he would clench his fists by his side. Occasionally out of complete frustration the door would be slammed or hit. The majority of the time he raised his right hand sharply, inches from my face as if to slap me and swore in another language. The word he always used (Bodmarsh) rings in my ear to this very day. I recently found out it translates into “pervert”.

I managed to save myself for a year having moved in with friends while studying. Unfortunately he still had control (I longed for freedom however could not fund myself) as he paid my rent and fees. Something he would frequently use in arguments to come.

Thankfully studying Drama gave me a perfect escape. I could slip away and create different characters, parallels of myself. I was doing well in my studies again and felt like I was really achieving something. I thought I had made some lasting friendships but once again I was mistaken. They all judged me, assuming as I was in Drama I must be dramatic in nature. They met my father as he would habitually show up unannounced at my flat. He’d enter and be as charming as ever. As soon as he’d leave I’d be visibly relieved, much to their confusion. They questioned everything I said, telling me I was overreacting and “lucky” to have him as my Dad. I was fighting a losing battle.

When the year was up and my studies had finished I returned home. For two years I had been dreading the day. He seemed pleased to have me back, but almost as soon as I had arrived, my life went back to the sorry state it was before. Fearing every move I made it dawned on me that I had no way out.

The next twelve years of my life became a horror story of intimidation, abuse and defamation.