The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

My very REAL life.

Things have been progressing slowly. My marriage, my job, my family are all moving in one direction – towards a united future.

I can’t be all ‘sunshine and rainbows’ yet. Whose life is that truly? Although in some cases, with certain people, I feel I have to portray that outlook. No matter how honest you are to yourself, some people cannot cope with the truth. They want to live in an idealistic world and only see you in a superficial light. It’s easier for them. Not witnessing the nitty gritty ins and outs of your life, makes their life run that bit more smoothly. This would be fine if these people were acquaintances but it’s difficult when they hold some standing in your life.

I spoke of the difficulties within my marriage earlier this year and was met with abuse. Abuse from strangers and people we knew.

To these ‘somebodies’, I had been too honest. I had crossed a line as a wife and taken some sort of revenge on my poor husband and even though I expressed his approval to my decisions, many fought against it. Many felt they could not accept that but it is what it is.

We all use different forms of expression. I too have lived a life of bottling things up, shielding my problems from others, avoiding truths and pretending life is okay.

As I fall into a new life as a mother, I want to set an example that it is okay to feel out loud. Nobody is tied down to read what I write by any means. If you do not agree, look away. I am not here to argue. Only to say how I feel.

My marriage in some ways is back on track. My husband and I have come through the bump in our road and made it to the other side. I cannot say that things are rosy – they aren’t. In fact, there is still some tension. He isn’t perfect and nor am I and I am still apprehensive about where our journey together will go. I want to vent and moan and be honest but am fearful to express my true feelings here as now there is an expectation of a backlash.

What a shame that my only outlet has been forsaken.

I haven’t written here for a while because of it. Unsure of what will provoke these ‘somebodies’, afraid of their response.

If you know my husband then you know him as a son, a friend, a brother, a colleague. Only I know him as a husband. Only we share what we share. I am with him every day and see every fault. I see the good things too. They are never forgotten but when I choose to mention the bad -the ONE time I choose to mention the bad – do not berate me.

Marriage is tough. God, it’s hard but I want to be married to him and I am glad we are being more open, more supportive and more positive with each other.

I am now looking after my daughter full time.

It’s a JOB. In every sense of the word but it’s the most wonderful,rewarding (and tiring!) job I’ve ever done and I’m grateful to do it. She is so funny and sparky and bright and kind – I could not be more proud of my little angel.

Motherhood has changed me. All I want to do is make her life wonderful just as she has done for me.

I hope all my followers haven’t deserted me and I promise to touch base more frequently from now on 🙂

Ros x

Goodbye Sleep.

Goodbye Sleep, it’s been fun,

but tonight I’ll forget when I ever had some.

For the nights are longer and the days are short,

and baby’s awake for much more than I thought.

Farewell Sleep, I hope you return,

but until you do I’ll just have to learn

to get through the night without you there,

for baby’s awake more often I fear.

Cheerio Sleep, it was good to meet you,

but for now I must say Adieu, sweet Adieu.

Au revoir for a while, so long and god-speed.

As long as baby’s awake it’s you that I need.

For all the mummies whose babies are certain to be awake tonight as the clocks go back tonight in the UK!

Starry Starry Night – Vincent Van Gogh

Are you guilty of……….procrastination?

Are you one of those people who puts things off? Or someone who finds excuses for not doing important or even simple things?

I am a delayer and I only delay when fear or self-doubt is involved. I’m sure confident people procrastinate too but perhaps with things of lesser significance. I used to be decisive and be able to stick to the choices I made. Nowadays, discussions follow decisions as there is never any certainty. I no longer stand by my choices with strength and belief. Instead, if someone questions me, I fall into a pattern of defending myself and the choices I’ve made.

When you think you make all the wrong choices why do things when they need doing?

I have to admit, my whole family are like this. Neither parent would go to the doctor when needed until their pain or problem would be too much to bear. My father would wait until the petrol was almost empty before refilling it. My hubby will allow the ironing to mount up to a sky-high pile and still won’t attack it even as the clothes spill over.

I guess the last point is sheer laziness but sometimes that huge pile in the corner of the room seems too overwhelming to tackle so it’s left to continue out of fear of dealing with it.

When life gets too much, too hard, too stressful, we all put things off – the washing, cleaning, decorating…….

Most of all, forgetting the household chores we should be doing, we tend to put off the most significant thing of all:

TAKING CARE OF OURSELVES

Get a facial, a hair cut, have a sit down – a rest – put your feet up for five minutes. These are the daily procrastinations we all make. We put off giving ourselves the time to breathe, the time to rest, the time to stop and realise that life is short and we must enjoy those small moments when we can.

Take that shower, read that book and leave the washing up till tomorrow 🙂

xxx

Are you guilty of……….Self-Sabotage?

Having recently read an article on this subject, I have discovered that my husband and I are very much guilty of self-sabotage. In fact, my husband has raised this in the past knowing that he often deliberately ruins things that are going well in his life because he expects them to fall apart anyway. We are creatures of habit and naturally learn ways of life that aren’t necessarily good for us. We do them anyway because we feel that they protect us and we have grown accustomed to them.

Living with my father and receiving daily insults about my character, programmed me into thinking I was incapable of being loved. When someone showed signs of caring deeper for me, I’d usually push them away. I’d think it was a trick – a trap. A way for them to use me for their benefit. I distanced myself from them until I realised what I was doing and quickly tried to mend it yet by then it was too late. My self-sabotage would earn me a broken relationship with no respect from them or for myself. It would throw me into a vicious cycle where I’d berate myself for my actions only to act them out again as a form of self-preservation. No one else can hurt me if I hurt myself?

Both my husband and I have anxiety issues. I constantly doubt myself. I do not have an ounce of self-belief. It has not always been like this but ongoing stresses have crept in and now I am battling with my anxiety. Writing helps and as long as I have an outlet, I feel okay. I am better with self-sabotage now although some would question whether staying in my marriage in a relationship that’s had so many let downs is not another form of it. I like to think it isn’t.

I am trying to be positive. In every aspect of my life and for someone who is prone to self-sabotage, this is quite a feat. However our daily stresses remain, we feel anxious most of the time, we doubt ourselves, we argue. We are trying but not quite on the road to success.

I guess the first step in overcoming it is recognising it and we have done that. We know what triggers the self-sabotage so can anticipate it before it happens thus sometimes even stopping it. A bit of anxiety is good. We as humans find ways of protecting ourselves and being cautious about things is a part of that. It’s when it takes over your life and stops you taking a chance – you have to break it.

Get perspective.

Get focussed.

Know that good things in your life are happening and they are allowed to happen. They can continue to happen.

Just don’t sabotage it!

I’ll Find you in the Darkness.

I’ll find you in the darkness

I’ll shelter you from the storm

Travel far beyond the horizon

To keep your body warm.

You’ll find me in the darkness

You’ll carry me in the night

Set fire to the burdens

and keep our love alight.

I’ll find you in the darkness

I’ll keep you close to me

Walk hours till I reach you

and love you endlessly.

You’ll find me in the darkness,

You’ll turn my life around

To share a life together

In you my heart is bound.

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