The Power of Mind.

 

As everybody else tucks into their mince pies and mulled wine, I have spent the last week wondering why my horrific nightmares have returned. I haven’t dreamt this way since living with my abuser and even in times of the worst stress, I have been able to wake myself up from these nightmares. However, recent nights have not allowed me to do that. Instead, I endure the horror and wake distraught, confused and panicked.

Only last week I dreamt my father attacked me and woke up suddenly, clinging to my wrist, letting out a jumble of frightened words.

I was convinced my wrist hurt for the rest of the day. How long had I been holding it? Long enough to hurt myself? Maybe. The fear, but the fear was so intense.

My father was never physically violent to me. I use the word physically specifically as there is such thing as emotional violence. He did that all the time. He never hit or slapped me. He didn’t throw things at me. Yet he would spit on the floor beside me as he called me a filthy pig and he would kick over a rammed dustbin to remind me it needed emptying.

Nothing was ever direct. How wrong of me for wishing it was.

He would not give me that. Physical violence would have been a privilege for me as he often stated. I did not deserve an ending to my “misery” with him, he would mock – he often joked about my life knowing he was the cause.

I dream the most horrible of things. Frightening, sadistic, gut-wrenching.

Some nightmares of the past will never be forgotten. The moments where I woke in the night dreaming that my father had slit my throat and I had witnessed my own death. The dreams where I see myself lying in a coffin with ligatures around my neck or that I cannot breathe as I sleep. Those dreams haunt me.

When most things are certainly better in my life, there is a great deal of other stresses to contend with at the moment. Things my husband and I cannot avoid and although we are supporting each other, times are tough. Mentally it’s tough.

It is something I cannot openly talk about on here with fear of who may read it but be sure, I will express what we are going through over the next few months as sadly, I do not believe we will be free of it for a while but when we are, well, god I pray these nightmares disappear.

The mind is magical. When you think you are coping, it shows you in ways you cannot expect that you aren’t. Positive thinking and all that jumbo is fine, but really all I want is freedom. I can deal with life stresses – what life runs without lows, troubles or faults? I just cannot deal with surprises, tricks, manipulation. I should not have to any more.

I should not have to dream of a man who tortured me so badly.

He is dead and gone and I should be free.

 

 

I would like to be remembered as a person who wanted to be free… so other people would be also free.

 

 

 

 

 

 

 

 

 

 

The Right to: Have Boundaries.

In recent months I have forgotten about my one vow two years ago of being assertive and actively pursuing my personal rights. For many many horrible years, my rights were abused and I neglected what most humans do for themselves without thought.

My husband and I are re-assessing ourselves.

He wants to change and so do I. We know that what we’ve been doing isn’t working so something needs to shift. Happy that we are on the same page, I need to build my confidence, self-belief and assertiveness to become strong and secure whatever our future may bring. My husband’s aims are confidence, communication and drive. We all have personal goals we long to achieve. I am more of a talker than a doer sadly but all that is about to change.

We all have the personal right to have boundaries.

My father encroached on my personal boundaries daily. He regularly interfered with all aspects of my life from reading my bank statements to rifling through my drawers and bin (trash), from checking the bath’s cleanliness after my every use to locking me in his bedroom to “think about my behaviour”.

He had no sense of boundaries when it came to me. It all began as a child. He was always too tactile and it always felt too much. Sometimes a child needs reassurance not with a cuddle but with words, with support, with laughter. He never respected that and I was wrong to question him if I dared. So I didn’t.

I came from the generation and background where adults made every decision for the child even if it infringed on their personal choices. There was a lot of sitting on laps at parties and gatherings even up to the age of ten. I was a child who had to do as they were told. After all, these people were friends, not paedophiles or child abusers…………well would anyone have ever known otherwise? I never liked hugging strangers. I resisted many a time only to be reprimanded for doing so. It was deemed rude to refuse a kiss or cuddle from a male or female friend of the family no matter how uncomfortable I felt. My feelings were rarely acknowledged as a child in these matters.

On a trip to see family abroad and when an important member of the family passed away, my refusal to kiss the lifeless body of this relative was deeply frowned upon and angered some of the people closest to me. However, I was a young girl who had never seen a dead body before let alone someone I knew. It was terrifying. I desperately wanted to leave the room where everyone else was weeping. I was out of my comfort zone, awkward and numb, there were no tears, only a need to be elsewhere. On my abnegation, I was almost forced by one family member to approach the bed to “pay my respects”. It was only then that I felt emotion. I was embarrassed and angry that my personal rights were being ignored and disregarded. It did not matter what I wanted at that point. The extreme anguish my family were feeling was not mirrored by me and for that I became a monster.

Death is not something any child should have to come face to face with but if they do, it should be dealt with calmly and in a controlled environment putting the child’s feelings and needs first.

A child should not be condemned for not acting as you would. They are their own person and that should be celebrated.

I couldn’t assert my boundaries as a child. I wasn’t allowed any. My family broke boundaries as often as they breathed. Everyone was far too involved with each other and crossing endless emotional lines.

As we grow, we put up barriers, guards to protect ourselves. Having a life where boundaries do not exist makes you more open to letting people through your fragile borders. The lines of infringement become blurred thus allowing people to take advantage of your weaknesses. Boundaries can be established at any point in your life. You only need to know them and assert them when the need arises.

Saying is often easier than doing but ultimately, placing down rules of what is acceptable and comfortable to you will only make life better. We all want to feel safe and boundaries do just that.

They are your personal right.

Our demise (how it all began) Part 1.

As I stated in my last post, my husband and I are trying to work at our relationship. We do this not only for each other but for our beautiful daughter. Our broken marriage sadly was never very strong but I never imagined we would ever be in the situation we are now. Every relationship has it’s ups and downs, ours always even from the very beginning. The two of us are very different people yet we were drawn to each other at the start. He was the man I could be myself with. No airs, no snobbery, no judgement, just easy. I had never had that before but things clearly changed.

I have to break this post into two parts. I mean how do you sum up the downfall of a marriage in one post?

I can’t spell out an exact breaking point or a specific trauma between us. Our demise has been very slow burning over the last three years. I think my husband probably proposed to me for the wrong reasons. We had come to the end of a pretty trying year between us. I had discovered some revelations about my ‘dearest’……things that threw our relationship into disarray and made me question everything I have ever stood for. You know – the ‘I’d never stay with a man if he did that to me’ kind of stuff? It wasn’t soul destroying but I was pretty pissed off – “betrayed” is a good word for it. I’ll leave you guys to draw your own conclusions on that.

We “worked” at our relationship back then, all those years ago and we did actually sort it out. I forgave him and we moved on and on New Year’s Eve 2010, he proposed to me. Maybe he felt pressured. One of the reasons we had problems back then was that neither of us truly opened up to each other. We were in a very superficial relationship. My life at the time was one big headache as my abusive father was very much controlling my life. For the first two years we were together, I lived with the abuser. How could I show or tell my husband the truth about him? He was so charming to my then boyfriend. Like every other, he liked my father, he could not see who he really was and by the time he saw his truthful nature, my husband was too gutless to do anything.

Even with someone I was still alone.

I accepted his proposal. I needed something from him – a commitment. We had just begun living together, I should have seen that as enough. We weren’t ready for marriage but pressures and excitement from family and friends cascaded us into wedding prep and a day that we never should have had.

I cannot talk still about my wedding day. I do not hold good memories of that day. Not because I got married but because of the issues and ordeals my father put me through leading up to and on it. I spent the majority of the celebration in my hotel room with a glass of wine. I felt disgusting as when most brides lose weight for their wedding, I had put on well over 14 lbs within a year for mine. My dress was tight and I knew it was obvious. I put my hair up which is something I NEVER do in my actual life but I did for the most special day of my life because I thought, “That’s what brides do”. Well what about what I do? I really lost myself at that time. I often talk to David about that day. He did not enjoy himself either. The whole thing resembled nothing of us. I really did it for others. We even invited people that meant nothing to us. Why? Numbers? To be polite? Probably.

It’d be very very different if I could do it again but that doesn’t seem likely now does it?

After the wedding, things returned as they were. Except the year would now be tarnished with my father’s death. I do not feel sad for that time, it is the happiest moment of my life his passing but the weeks before he died were hellish. He wouldn’t stop, even at his end. My new husband was phenomenal. He showed me a side of him I thought I would see from there on in – confident, protective, loving. I never saw that guy again.

Stresses followed. My father’s will, my sister, her husband, deliberately making our life difficult, making things awkward. My husband was in a job he wasn’t enjoying. That changed him. He became isolated, discarding friendships in preference of staying at home doing nothing. He even blamed me for not seeing anyone. I saw my friends. It was his choice to abandon his.

I like my independence. I like to spend time alone. By now, we were in each other’s pockets. I couldn’t stand it. I would often go to my mother’s for a night on my own just for a bit of distance. Perhaps that isn’t normal but I wanted to miss him, I wanted to want to go back to him but I was reaching a point where being by myself seemed more of a good thing than being with him.

We hadn’t even been married a year.

Having a child together was not a rash decision nor was it an accident. Things did get better between us. We wanted a child. There are no regrets. My wedding day was not the most special day of my life, the day I gave birth to my precious daughter was and it always will be.

It was also the day that changed everything for me and my husband. He became someone I had never seen before – a man I did not recognise. He ruined the first 6 months of my daughter’s life. A time where I should have focussed my entirety on this little being, I was having to worry about a grown man who should have been there for me instead of only thinking about himself and for that I will never forgive him.

Part 2 to follow soon……….

Where have I been?

I haven’t been on WordPress for a while. It’s not by choice, it’s mostly because of motherhood.
I have to be honest, I miss my blog wholeheartedly. There are many things happening at the moment and as I sit here at my computer in this short break from the madness, I feel normal, relieved, happy to be writing again. Even if what I’m writing about isn’t the most positive or happy of things.

Life has taken a turn.

I have so much to say to my followers and readers but cannot find time. My little one takes priority but soon I hope to return to blogging and offload some of the pain.

Speak to you all very soon I hope.

It’s in our genes.

How much do you really inherit from your family?

Genetics play a big part in who we become as people. We inherit eye colour, height even money over time but what about the other things? Personality traits being the obvious.

I know I have inherited many of of my mother’s traits. We are both very emotional people often allowing these emotions to take over our way of dealing with issues logically or rationally. Our highly emotive states aren’t always to be seen negatively. We are both caring and loyal people. Sadly, that can often be taken advantage of.
I hope I haven’t inherited any personality traits from my abuser.

To think that I could ever possess any of his qualities frightens me.

My family is broken.

It will never be fully mended as sadly, too many parts have crumbled, too many pieces are missing and too much has happened to ever totally heal.

I have made my peace with that. I knew a long time ago that the family I always dreamt of wouldn’t exist for me. I had hoped that one day, I would have my own family. One that gave me security and make me happy. One without conditions and demands, insults and terror, threats and harm. I feel like that family is beginning. I have my husband and now I have my wonderful baby. I have my mother and a relationship with her I never expected to happen. Not once all those years ago could I imagine my mother and I would be close.

I’d love to have my sister in my life too.

I know I’ve spoken quite honestly about her on here but as candid as I may have been, my want to be accepted by her never faded. The darkness her and my father cast on me, their portrayal of me is untrue. I am not a bad person. I am not evil. I do not have that in me.

My heart is and always has been open.

I am not my father.

There is nothing of him in me.

I do not use my love. It is there if it is wanted. I do not bargain or control people with it. I do not give it then take it away. He did. The abuser did.

Love was a game, a business, a possibility to damage and hurt. That isn’t love.

‘Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love.’
Leo Buscaglia

I have O.C.D.

It’s an admission.
One I’ve kept private for many years. It’s appeared on occasion but generally it’s easy to keep it hidden. It’s not your average kind of O.C.D, I do not wash my hands 16 times after using the toilet nor do I have to check repeatedly that I’ve turned the downstairs light off before bed.
Life with my abuser left me with many problems. A lack of self esteem, negativity about my body, lack of ambition, fear of risks are to name a few. I like to think I came out of that terror pretty unscathed, I mean it could have been a lot worse. However mentally, it’s impossible and unimaginable to presume my mind and heart would not be affected in some way.
He left a legacy and I carry the reminder of what he did every day.
I have closure from him. I do not think about him. I do not care to talk about him. Time has done it’s job. I do however know that he’s had a massive impact on who I am now and sadly, I am left piecing myself back together again even two years after his death.
Today I admitted it to myself.
I have O.C.D.
I do not like my things to be moved. I cannot deal with my things being touched without my permission. They just need to be left as they were. It doesn’t bother anyone nor does it cause harm but today my family experienced my O.C.D.
I tried an attempt to explain.
Every day with the abuser was another day of being watched, checked. My room was forever “inspected”. What if it didn’t meet his standards? What if I had not put one thing back in it’s place? Well then I would know about it. He’d go in there when I was out or at work. When he could take his time finding faults.

He’d pick at everything. I’d come home to find my clothes, which had been piled up on my chair, strewn across the floor with a note saying,

“A chair is not a place for clothes”.

Or some shampoo bottles that were nearly empty – stacked on my desk. He’d point out that they should have been thrown away months ago but it was not his “job” to do it.
There were times he moved actual furniture in my room to find dust, to find mistakes. He’d do it through the entire house. He had to find fault.
I hate someone, anyone, moving my things. My personal things.
My counsellor told me that you cannot expect someone to come out of something like that untouched and perfect. O.C.D. is often associated with PTSD (Post Traumatic Stress Disorder). I suffered a great trauma with him. He controlled every aspect of my life for sixteen years even down to the way I felt about myself. I needed to get the control back. It is a complete form of control.
He controlled my money, my health, my choice in friends, my relationships, my food, my feelings, my habits, my freedom, my choices, my insecurities.
My family can’t relate.
We have argued today.
They refuse to understand and continues to make light of these issues I have.
I cannot ever be perfect.
I wouldn’t want to be.

Please deny this man entry to the UK!!!!

This morning, I signed a petition on https://www.change.org/p/uk-home-office-deny-julienblanc-a-uk-visa to ban Julien Blanc (a professional ‘Pick up Artist’) from entering the UK.

I had never heard of this man but was horrified to read more about him.

Julien Blanc classes himself as a pick up master, able to seduce and lure any women into bed. He is not charming nor does he woo with romantic or genuine methods. No, instead, he encourages men (who pay over £1000 to take his seminars) to use force, derogatory comments and any means possible to have sex with whoever they want.

He has been denied entry and had his Visa revoked from Australia after they realised how shady and disturbing his message was. Now the UK government needs to do the same. This man (and I use that term lightly) has tour dates coming up in the UK. It is bad enough as it is in this climate. I and many thousands of women have had to endure sexual harassment from idiotic men who believe they can say what they want, anywhere at any time.

It happens every day and we, as women, are made to feel guilty or rude or stiff if we dare to say ‘No’ or worse. We become “pathetic” and “miserable” because we can’t take their ‘compliments’. Well telling me that my bum is “good enough to take a bite from” and then gnashing your teeth together menacingly, is NOT a compliment. Or making kissing noises as I walk by you six months pregnant is NOT a compliment.

Get it?

Domestic violence, rape and sexual harassment are as prominent now as ever.

Julien Blanc is giving these inbred men a reason, a justification to their obscene behaviour.

PLEASE! Do not allow this man into the UK.

Go to change.org and stop sexual predators like this doing what the hell they like.

Farewell My Friends.

I cannot believe I am waving a sad yet sweet goodbye to my fellow bloggers and supporters of freefromhim, my beloved blog for the last twenty months.

It was a difficult decision but as I am now looking forward and moving towards recovery, I feel that the blog has done the job it intended to do. Now, with the ever-progressing pregnancy and new changes in my life, I feel it is the right time to close the chapter on this blog.

I have decided on a date to say goodbye. I can only hazard a guess that baby will be born on it’s actual due date – the 10th November however it is more than likely that baby will be the only one to decide when it needs to come out! Thus, when it does and when I return home to show you all our little beauty, that will be the date I will post my last post.

For the next fourteen or so weeks, I will continue to blog current and old news. I will re-blog some of the most memorable, life-changing and poignant posts I have written especially the ones that gained the biggest reactions or the most support.

I am so grateful for what this blog has done.

I was hesitant to start it and sadly, was faced with many a negative comment along my journey, some highly derogatory and condescending. Others, just plain ignorant. I do not regret anything I have written about. It was my choice and my words of a past and truth that existed, it happened and as much as many haters will deny it, my father was my abuser.

Closure is what I set out to find and closure is what I have got.

No longer am I angry.
No longer am I hurt.

He is dead and long gone and has no way of hurting me now.
Although my family is no way repaired (the emotional bruises of the last thirty years are still incredibly apparent) and even though there are issues still to be resolved, I feel ten times more stronger than I did at the beginning of my journey.

Undoubtedly, that is due to the immense and loyal support from my friends and fellow bloggers. Your faith and compassion has surpassed my expectations.

So thank you.

Without you, my faith in humanity would have disappeared entirely.

Of course, I am not vanishing completely from WordPress. As I mentioned in ‘Biting the Bullet’ post of late, I will be setting up a lifestyle/fashion blog in the next few months (possibly on my maternity leave when moving around becomes limited!) so PLEASE follow me there and stay with me on my new journey.

Life is precious and my god does it fly by. He took thirty years of my life. He controlled, abused and manipulated all the time we had together. I do not plan to live the rest of my life with him in my thoughts. They do not deserve that. They do not deserve an ounce of our time or a second in our minds.

We must remain free.
Free from them.

A Magnet for Enemies.

My father always had a special way with words.

He was able to take anything positive and twist it into something negative. He could find fault anywhere especially when it came to me. He believed that I was a “magnet for enemies”, a phrase he regularly used to describe my relationships with my peers. A fear of authority would instigate this as well as a need to be seen a certain way. He rarely felt the need to support or be on his daughter’s side. I was never in the right.

This started as a teenager as soon as my journey of abuse began. As a child, whilst living in a safe and friendly neighborhood, we as children often played outside on our street. There was no worry for our safety, the adults would appear every half hour to check no one had been hurt or no arguments had occurred. We were free to be children. A group of us quickly became friends and spent many a Sunday afternoon kicking a football about or chasing each other up and down the pavement. We could even play tennis across the road, cars looked out for us and we looked out for them in our little cul-de-sac.

A few doors down to us lived a large family with several children of different ages. Our families did not mix. We knew more of them from other neighbors than directly from them. They weren’t particularly social and never made much of an effort to integrate. The family had two boys. One, P, nearer my age. Another, D, a few years younger. D seemed nice. He was friendly and chatted when he saw us. P, on the other hand, was not so nice. He was known to terrorize the ‘ethnic’ kids. He had made it quite clear a few times that he didn’t like “Pakis”. I hated and feared him equally. My parents advised me to stay away from him so I did.

As we grew older, relations did not really improve. As teenagers, P would make noises at me if he passed me in the street. On one occasion, I was at the local park with a school friend, cycling. P was there with a group of male friends. I couldn’t have been older than fourteen. They too were on bikes. I had spotted them earlier and was deliberately keeping out of their way. Clearly he had seen me also and had strategically planned an attack as we made our way to the exit of the park. I was petrified as the boys waited eagerly for us. On approach, we were stopped. The gang began circling us like vultures. My heart was racing. My friend, obviously more gutsy than I, began shouting at them to let us pass. Sadly, we were met with raucous laughter. They started to carelessly bump into us, scratching our ankles at free will as they swung their legs back and forth. After several minutes we managed to find a gap between the group and slid out. I have never pedaled so fast in my life to get home. On our return and in tears, we were immediately comforted by my dad.

He was another man back then before he changed.

This memory implanted in my head. However, it did not implant in his.

Many years later when the emotional abuse was in full swing, my father and I starting bumping into P. He had disappeared for a short while and I had felt incredibly relieved. For some reason, P would chat confidently to my father. He never communicated with me. On the odd occasion he may have glanced over with wary eyes but never did I get a “Hello”. It seemed strange that the two of them had struck up such an unlikely alliance but I never put anything past my father.

He started to rave about this sensible, polite young man called P****. My heart sank. I reminded him of my very vivid memory yet somehow my father had conveniently forgotten it. He accused me of lying because of course, how could he forget? If it had happened, surely he would remember?

P had the same characteristics as him. Charming, confident and ballsy, they were bound to be drawn to each other.

We often ran into him at my worst place on earth – the Supermarket. A place where my dad and I regularly had conflicts. Our encounters usually happened after my father and I had argued relentlessly and we were both in foul moods. P would always say Hello to him even if the time could be deemed inappropriate. My father didn’t mind. If anything he would vent his exasperation to him much to my horror and humiliation.

No matter who it was or what they had done to his daughter, my father loved my ‘enemies’. He wanted to feel affection for the people who hurt me. That was just another way to demoralize and debase me. His actions were all intended.

Both P and my father were renowned bullies. Both were ignorant, bigoted and racist and both hated the world. They were made for each other. I was not missing out.

His love of approaching and befriending anyone who disliked me or upset me continued through the entire period I lived with him. Whether it be friends or boyfriends, he would find virtue in all of them. I was the one in the wrong. It even crossed into every day life. Any chance to humiliate or reprimand me was too much to miss out on for him especially when it came to figures of authority; doctors, bankers, colleagues – no matter what, if they had something critical or insulting to say, he would support them all the way.

There was no justice.

I was always guilty.

Biting the Hand that Feeds You.

My father often used old phrases to describe the way I “treated” him. He regularly told me this particular saying, accusing me of being ungrateful to the very person who has offered me so much help over the years.

Another favourite of his was Beggars can’t be choosers. To him, I was always the beggar, living beyond my means, having hopes and aspirations and not being thankful for what he gave me. In my eyes, why would I be thankful for the hate he poured over me? Of course I wanted more for myself. However aspirations are not greedy but that is the way my father saw them. When giving birthday and Christmas gifts, my father would say this phrase. Emphasizing that I “must not be so shallow in life” even before I had uttered a word.

It was made very clear to me early on that he believed me to be the Black Sheep of The Family. That had never been a surprise. I always felt apart from them. My father just continued this feeling as I grew into a young woman. He reiterated that I had no identity, that no one wanted me alive, that I was a mistake and should never have been born. He once said that he wished my mother’s previous miscarriage before me hadn’t happened. At least then he’d have a boy and I would never have been born.

I was a Chip Off The Shoulder in reference to my mother. This was another condescending insult from him. He would say this through his frequents moments of belittling. Usually it’d be uttered in the throws of laughter. He laughed at me a lot. I was a big joke to him, he made that very clear.

I spent my time trying to Pull the Wool over his Eyes. I was deceitful, untrustworthy and dangerous. He created me to be the devil. Every move I made had to be questioned. Nothing I did held integrity. He doubted my entire being.

The time’s I dared to answer him back left me Skating on Thin Ice. He would always give me warnings. Warnings that led to the abuse. Rarely would his warning be calm or parental. They were often as bad as the punishment. If I had pushed him to feel even slightly aggravated by me, then I was deserving of the hell he would relay on me.

Occasionally, my father would attempt sarcasm. He always failed miserably as he regularly got confused often mixing up the meanings with the phrases. For example, he would joke that I should not give up my day job if I was ever “kind” to him. It was unbelievable to him that I could be a kind and genuine person and that my intentions were pure. To him, I always had an ulterior motive.

When “deliberately provoking” him, I would be told to let sleeping dogs lie. Obviously it was entirely my fault if the abuser exploded. His cliché of a warning should have been enough to stop me immediately but being the stubborn bull that I was, things were not that easy. He was preparing me with that idiom. Preparing me for hell.

To make a long story short, I try not to use clichés now.

😉