Having recently read an article on this subject, I have discovered that my husband and I are very much guilty of self-sabotage. In fact, my husband has raised this in the past knowing that he often deliberately ruins things that are going well in his life because he expects them to fall apart anyway. We are creatures of habit and naturally learn ways of life that aren’t necessarily good for us. We do them anyway because we feel that they protect us and we have grown accustomed to them.
Living with my father and receiving daily insults about my character, programmed me into thinking I was incapable of being loved. When someone showed signs of caring deeper for me, I’d usually push them away. I’d think it was a trick – a trap. A way for them to use me for their benefit. I distanced myself from them until I realised what I was doing and quickly tried to mend it yet by then it was too late. My self-sabotage would earn me a broken relationship with no respect from them or for myself. It would throw me into a vicious cycle where I’d berate myself for my actions only to act them out again as a form of self-preservation. No one else can hurt me if I hurt myself?
Both my husband and I have anxiety issues. I constantly doubt myself. I do not have an ounce of self-belief. It has not always been like this but ongoing stresses have crept in and now I am battling with my anxiety. Writing helps and as long as I have an outlet, I feel okay. I am better with self-sabotage now although some would question whether staying in my marriage in a relationship that’s had so many let downs is not another form of it. I like to think it isn’t.
I am trying to be positive. In every aspect of my life and for someone who is prone to self-sabotage, this is quite a feat. However our daily stresses remain, we feel anxious most of the time, we doubt ourselves, we argue. We are trying but not quite on the road to success.
I guess the first step in overcoming it is recognising it and we have done that. We know what triggers the self-sabotage so can anticipate it before it happens thus sometimes even stopping it. A bit of anxiety is good. We as humans find ways of protecting ourselves and being cautious about things is a part of that. It’s when it takes over your life and stops you taking a chance – you have to break it.
Know that good things in your life are happening and they are allowed to happen. They can continue to happen.
Just don’t sabotage it!